Cuntadani waxaa loogu yeeraa saliida saliida ee saliida leh ee loo yaqaan ' salmon łosos i krab' (ZRRAH-zih WOH-sohs ee KRAHB) .
Goobta iyo shellfish kale ayaa caadi ahaan la socda xeebta Badda Badda ee xajmigani.
Waxa aad u Baahantahay
- Wixii Dammaanad Dheeraad ah:
- 2 qaado oo sabdo ah
- 1/4 koob oo basasha ah (daadi)
- 1/4 koob celery (duqadda)
- 1 qaado shaah ah liin
- 1 koob oo hilib cusub ah (la jarjaray, la kariyey)
- 1/2 koob oo jilicsan oo jilicsan
- 1 ukun weyn (garaacis)
- 1/2 qaado shiilay
- dill weel (ama 2 qaado oo la jarjaray
- dill cusub )
- Wixii Salmon:
- 1 1/2 ilaa 2 rodol oo salmon ah (dhinaca maqaarka, lafaha pin ayaa laga saaray)
- Salt iyo basbaaska madow si ay u dhadhamaan
- Cabbitaanka:
- 1/4 koob khamri cad cad oo qalalan
- 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
Samee Qaboojinta Cuntada
- In skillet dhexdhexaad ah, basasha sauté iyo celery ee subagga ilaa ciqaabta. Ka qaad kuleylka, qabow iyo u wareeji baaquli dhexdhexaad ah.
- Ku dar liin, liin, bacriminta, ukunta, iyo dill, si fiican u qasan.
Diyaari Salmon
- Salmon qallaji laba qaybood oo dherer ah. Xilli labada dhinacba leh milix iyo basbaas.
- Kala jarjar bacdi ku rid shay kasta oo salmon ah (hubi inaad ku faafiso buuxinta dhinaca madow ee salmon ah si aad u soo bandhigto bandhig wanaagsan). Haddii aad walxahaas ka baxdo, u isticmaal inaad samayso keega ama walxaha cusub ee bacda.
- Laga bilaabo dhamaadka dhamaadka, xumbada u rog ilaa silsiladaha. Ku dabool daboolka caagaga iyo qaboojiyaha ilaa saacad ama wax kale si aad uga dhigto mid fudud.
- Foornada kuleylka ah ilaa 400 F. Iyadoo mindi aad u jajaban , salmon barbaro ah 1 ilaa 2 ilaa 2-inch.
- Si adag u duub digsi koobi dhalada leh oo leh buufin karinta. Ku dheji xakamaynta digsiga, hoos u jar dhinaca hoose oo ku shub khamriga ku wareegsan. Burush burush oo subag, dabool dabacsan oo jarjaran oo dubi 15 illaa 20 daqiiqo ama ilaa inta la sameeyo.
Cunto badan oo la xayiray
- Caanaha soodhaha leh ee soodhaha : Cunto, sida tan lagu yaqaano luuqadda, bixinta koorsooyinka guud ee ugu muhiimsan ee la barbardhigo sirta 14aad. Waxaa jira noocyo badan oo kala duwan oo buuxa oo buuxa oo kala duwan, oo ay ka mid yihiin boqoshaada, dhirta, geedo yaryar, xayawaanka rootiga leh, iyo kuwa kale.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 671 |
Total Fat | 39 g |
Fatuurad la ruxay | 13 g |
Fat | 13 g |
Kolestarool | 409 mg |
Sodium | 475 mg |
Carbohydrateska | 12 g |
Fiber diirran | 1 g |
Protein | 62 g |