Rootiga hilibka lo'da ama Zrrac (ZRRAH-Zih) waa koorso muhiim ah oo la xidhiidha salaada qarniga 14aad. Waxaa jira noocyo badan oo kala duwan oo buuxa oo buuxa oo kala duwan, oo ay ka mid yihiin boqoshaada, dhirta, geedo yaryar, xayawaanka rootiga leh, iyo kuwa kale.
Qoraalkan zrazy wuxuu isticmaalaa pickles, ham, iyo basasha cagaaran, waxaana loo diyaarin karaa nalka ama mashiinka qafiifka ah, laakiin, si kastaba ha noqotee, sida loo kariyo, marwalba wuxuu dhadhamiyaa si fiican maalinta xigta. Sidaas sii qorsheyso!
Waxa aad u Baahantahay
- 8 xabbo oo rooti ah (oo la jarjaray oo dhereray 1/8-inch)
- 1 qaado miro khardal ah (ka badan ama ka yar, hadba sidii loo baahdo)
- 2 qasacad oo lakabyo ah (jarjar dhuuban)
- 4 ounces ham (jarjar dhuuban)
- 2 basasha cagaaran (qaybaha cagaarka cad iyo kuwa cagaaran, jarjar dhuuban)
- 4 qaado oo saliid ah (canola)
- 2 qaado oo bur ah (oo dhan)
- 1 koob oo stoodh (hilibka lo'da)
- 4 qaado oo khamri ah (caddaan)
- 1 qaado oo tufaax ah
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 shinbar ah basbaas (ama dhadhamin)
- Gariigyada: labeen dhanaan
- Gannaan: dhir la jarjarey
Sida loo sameeyo
- Isku darka lakabka khafiifka ah ee khudradda ka mid ah oo walxo kala-soocid, doofaarka, iyo basasha dhexdeeda. Ku dabool dhinacyada oo duudduub sida kaabajka cufan. Ku adkee cadayga, haddii loo baahdo.
- Saliidda kuleylka ah ee foornada waaweyn ee Dutchka iyo duubka hilibka lo'da ee dhinacyada oo dhan. Ka qaad hilibka iyo kaydka.
- Ku dar burka digsiga iyo kariyo illaa brown iftiin si aad u sameyso roux. Iska ilaali saamiyada, khamriga, yaanyo yaanyo, milix, iyo basbaas. Isku kari kari oo isku kari 1 daqiiqo.
- Soo celi xayawaanka hilibka lo'da digsiga iyo qaadada qaddar ka mid ah suugada. Dabool oo diyaarso 45 daqiiqo yar ilaa 1 saac, adigoo ku daraya dareere badan sida loo baahan yahay inta lagu jiro karinta.
- Marka duubka la kariyo, u wareeji saxanka adeegga iyo ka saar cirbaha, haddii la isticmaalo, iyo xargaha shaaha. Dollop leh labeen dhanaan iyo dhir.
- Tani waxay si weyn ugu adeegtaa bariis, baradho la shiiday, bur burin , ama bur burka baradho .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 640 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 18 mg |
| Sodium | 1,928 mg |
| Carbohydrateska | 106 g |
| Fiber diirran | 36 g |
| Protein | 34 g |