Khudradda cagaaran ee khudradda iyo miraha yaryar ayaa lagu sameeyaa qoyaan leh digir caafimaad oo dhan iyo sidoo kale digir kuwaas oo ah habka ugu wanaagsan ee lagu kala bixin karo miisaaniyada cuntada ilaa tan ariideedu tahay gorgortan taagan oo ku yaal banaanka baaritaanka, gaar ahaan haddii aad ku iibsato bulk.
Xitaa ka wanaagsan yahay miisaaniyad-saaxiibtinimo, buuggan qashinka ah ee bakeylaha ah ee guriga lagu kariyo waa mid aad u fudud in la diyaariyo, sidoo kale. Dhammaan wixii aad sameysid waa wax walwal ah oo aad ku dhexjirto dharkaaga dufankaaga ama karis gaaban, iyo dhowr saacadood ka dib waxaad yeelan doontaa nafaqo badan oo nafaqo leh oo nafaqo leh oo nafaqo leh oo nafaqo leh oo diyaarsan. Kudar saladh cagaaran oo laga yaabo in laga yaabo in la cuno cunto caano ah, oo aad adigu naftaada u hesho cunto hilib oo aan cunto lahayn, oo ka buuxa fibre, borotiinka iyo borotiinka.
Waxa aad u Baahantahay
- 1 basal, la jarjaray
- 4 xabo oo toon ah
- 2 qasacado digirta kalyaha
- 3/4 koob oo shaciir ah
- 1 15-wiqiyadood ayaa laga yaabaa in la yiraahdo yaanyada
- 2 tbsp. budada yar yar
- 1/4 tsp. basbaaska caymiska
- 3 koob oo biyo ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka ah ama mashiinka qunyar-socodka ah, una sii walaaq si dhaqso ah si aad isugu darsatid.
- Dabool oo iska kari mashiinka yar-yar ilaa 6 ilaa 8 saacadood.
- Dhadhami, oo ku dar milix iyo basbaas dheeraad ah, dhadhamiya oo hagaajiya xawaashyada kale si ay u dhadhamaan. Waxaan mar walba kugula talin karaa adigoo isticmaalaya cusbo milix ama cusbo cusbo ah iyo basbaaska madow ee madow markaad wax karineysid, maaddaama ay soo saari doonto dhadhanka ugu wanaagsan cuntadaada.
Ku darso kalluunka qajaar leh ee qajaarka leh rootiga cusub, roodhida leh ama ka baxsan caddaan caddaan ah ama bariis caano ah ama midka kale ee aad u jecel, sida quinoa .
Ogeysiis
- Cunto karinta Dheriga Crock-ka ama kariyaha qunyar-socodka ah wuxuu noqon karaa mid sahlan oo sahlan, laakiin waa muhiim inaad raacdo taxadar gaar ah. Si aad u bilowdo, had iyo jeer ka bilow meel nadiif ah oo hubso in mootadaadu ka madax banaan tahay burbur kasta. Ka taxaddar heerkulka mashiinkaaga qafiifka ah: Haddii aad guriga ku jirto oo aad karti karto, ku billow sarreynta saacadda ugu horeysa, ka dibna u beddel xilliga cuntada wakhtiga cuntada ka baxsan, gaar ahaan haddii aad wax ku karineysid cuntooyinka cunta oo la kariyay qaado bakteeriyada. Xaqiiji in mashiinka qafiifka ah uu ka buuxsamo wax ka badan saddex-meelood laba oo jidka ah, oo ka fogow jarribaadda inaad furto daboolka (kaas oo sii daaya kuleyl) ilaa aad ka qabato!
- Ma aha oo kaliya waa kalluunka this vegan delicious nadiifka ah ee kalluunka casat, laakiin waxaa ka buuxsantay shaciir, kaas oo leh khasaare caafimaad faa'iido. Cilmi baaris ayaa muujisay in cunidda cunley ay ka caawin karto kontoroolka sonkorta dhiigga iyo in ay hoos u dhigto heerarka gulukoosta, iyo faa'iidooyinka kale. Intaa waxaa dheer, waa gaabis ah in la dheefshiido, taas oo caawin karta maaraynta miisaanka.
Sidii loo yaqanno bakteeriyada vegan Crock-Pot? Waxa kale oo aad jeclaan kartaa waxyaabahan kale ee cunto kariyaal ah oo yaryar oo fudud:
Ilaha:
Han, E. (2009, September 29). Waa maxay faraqa? Hulled iyo ari ah Pearl. Kitchn, http://www.thekitchn.com/whats-the-difference-halled-vs-97116
Gargaarka Caafimaadka ee Barley. Oldways Whole Grains Council, http://wholegrainscouncil.org/whole-grains-101/whole-grains-101-orphan-pages-found/health-benefits-barley
Marcason, W. (2016, Febraayo 5). 10 Tilmaamaha badbaadada cuntada ee mashiinka qafiifka ah. Akadeemiyada Nafaqada iyo Cuntada, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 140 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 85 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 7 g |
| Protein | 7 g |