Sanduuq salad ah oo la kariyey waa sanduuq khudradeed oo caafimaad qaba oo wax yar u eg tufaaxa tufaaxa leh oo leh borotiinno badan oo laga helo digirta (garbanzo digir), sameynta fursado qado ah oo loogu talagalay vegetarians iyo vegans, ama qof kasta oo jecel salad suna, digaag saladh ama saladh hilib saladh oo raadinaya meel kale. Haddii aad u baahatid cunnooyin salad barafaysan oo khudradeed, tani waa calaamadda lagu tijaabiyo. Eeg sidoo kale: Saladhyo badan oo borotiin ah iyo sanduuqyo loogu talogalay khudradda iyo vegans
Waxay sameysay dhadhan iyo maaddooyin la mid ah salad digaag ama saladh tuna, saladhkan digaaga ah waxaa lagu sameeyey digirta, majones, toorraise, celery iyo qajaar macaan. Waxaad ku dari kartaa dill cusub oo cusub haddii aad dhacdo in aad haysato qaar gacantaada, iyo, iyadoo ku xiran doorbid shakhsi ahaaneed, waxaa laga yaabaa inaad rabto inaad ku darto basal la jarjaray ama xitaa jarjar cagaaran. Chickpeas samee beddel wayn oo hilibkan ah !
Haddii aad samayso salad hilib doofaar ah (oo aan cantoobaynin roodhida), dhammaan maaddooyinka oo dhan waa gluten-free, inkastoo laga yaabo inaad rabto inaad hubiso majones, iniin khardal ah oo roonaanta wax kasta oo lagu daro.
Ma u baahan tahay inuu noqdo vegan ? Isticmaal majones-ka qudha-jineecada ah ee aan lahayn ukunta (nooca aan jeclahay waa Vegenaise) meeshii laga heli lahaa majones caadi ah, maaddaama dhammaan walxaha kale ay yihiin ukumo-la'aan, caano-la'aan iyo vegan.
Eeg sidoo kale: Fikrado badan oo khudradeed iyo vegan sandwich
Waxa aad u Baahantahay
- 1 16 wiqiyadood ayaa laga yaabaa in chickpeas (miiray oo si fiican loo dhaqay)
- 1/3 koob oo majones ah (isticmaal majones vegan for version vegan)
- 2 gardaro ah
- 1/2 tsp juice
- 2 tbsp hilib doofaar ah oo jilicsan
- 1 roodhida roodhida (dukaanka)
- milixda (dhadhanka)
- boodhka (dhadhamin)
- 6 caleenta caleenta
- 1 yaanyo la jarjaray
- 6 rooti rooti rooti ah (oo si khafiif ah loo dubay)
Sida loo sameeyo
Marka hore, haddii aad isticmaaleysey digirta cusub ee la kariyey, qorshee ku saabsan 1 2/3 koob, la kariyey, iyo, waxaan ku talinaynaa in lagu kariyo wax yar ka dheer intii caadiga ahayd si ay u yihiin jilicsan oo fudud.
Mash wadaagga digaagga la diyaariyey ee leh majones, iniin khardal ah iyo liin macaan ilaa liinjirku inta badan waa siman laakiin wali wax yar oo qanjaruufo ah oo loogu talagalay. Ku dar qajaar yar oo macaan leh, celceliska dufanka, iyo xoogaa cusbo iyo basbaas.
Waxaad halkan joogsan kartaa, oo saliinka saladhka saliida ah ku qor saliinka oo u adeegso sidaan oo kale, ama, waxaad samayn kartaa sanduuqyada. Si aad u sameysid sanduuqyada, marka hore, khudradda dabiiciga ah ee rootiga ah iyo lakabka khafiifka ah ee salaarada ku rid rootiga, ka dibna dusha daboolka yaanyo iyo khaanad dardar leh salad baradho ah.
Cuntadani waxay ku filan tahay inay diyaariso saddex soodhadh oo salad ah, ama laba jeer oo saladh ah.
Haddii aad jeceshahay inaad sameysid sanduuq aan hilib lahayn, halkan waxaa ku yaal cuntooyin badan oo khudradeed iyo vegan sandwich ah oo aad rabto inaad isku daydo:
- Vegan White Bean Sandwich Spread
- Tufaaxa hilibka ee khudradaha iyo cheddar panini sandwich
- Sanduuq ukunta oo la dubay oo leh jiiska mozzarella
- Vegan Avocado iyo Hummus Sandwich Wrap
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 614 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 10 mg |
| Sodium | 689 mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 16 g |
| Protein | 24 g |