Samee sanduuqyo badan oo khudradeed oo khudradeed leh adoo isticmaalaya faafitaanka laga sameeyay Digirta Weyn iyo caleemo cusub, ama, u adeega sida fareeshka labadaba, khudradda ama qashinka. Beerka Vegan iyo faleebo cusub oo caleenta ah oo faafa ama roodhida qashinka ee Bush's® Beans.
Eeg sidoo kale: Fikrado badan oo khudradeed
Waxa aad u Baahantahay
- 3 xabo oo toon ah
- 2 16 wiqiyadood oo digriiga Weyn Waqooyi (waa la rusheeyey oo la miiray)
- 3 tbsp juice lime
- 2 tbsp oo saliid ah
- 2 tbsp basil cusub (la jarjarey)
- 1 tbsp Yourmeme cusub (la jarjarey)
- 1 tsp milix
- 1/2 tsp dhulka basbaaska madow
Sida loo sameeyo
- Iyada oo korontada ku socoto, toonta toonta ku dar mashiinka cuntada ama sheyga.
- Ku dar Weyn Northern ah, Casiir liin leh, iyo saliid saytuun ah; ugu nadiifin ilaa inta suunka ah.
- Ku dar basil, kiriim, cusbo, iyo basbaas; garaaca wadnaha ilaa inta lagu darayo, iyo geedo yaryar oo la jarjarey. Ku darso qabow.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 448 |
Total Fat | 5 g |
Fatuurad la ruxay | 1 g |
Fat | 3 g |
Kolestarool | 0 mg |
Sodium | 309 mg |
Carbohydrateska | 78 g |
Fiber diirran | 23 g |
Protein | 26 g |