Tani waa hab sahlan oo aad ku sameyso baalal gaaban oo weyn. Adiga oo karkaraya digaagga marka hore waxaad ilaalineysaa qoyaanka digaaga ka hor inta aaney ku dhufanin dabka si aad u dhameysato. Iyada oo dufanka qaro weyn ee sir kulul, kuwani waxay noqon doonaan kulul iyo basbaas.
Waxa aad u Baahantahay
- 5 rodol / baaldi digaag ah oo lagu qiyaaso 2.3 kg (talooyin laga saaray)
- 1 koob / 240 mL Suugo kulul (ie
- Tabasco )
- 1/2 koob / 120 mL malab
- 1/4 koob / 60 mL subagga (dhalaalay)
- 1/4 koob / juice 60ml ah
- 2 qaado oo / 45 mL oo lagu daro 1 qaado oo cusbo ah / 5 mL cusbo
Sida loo sameeyo
- Buuxi dher weyn oo biyo ah. Ku dar 2 qaado / 30 mL oo milix ah kuna keen karkar. Ku dar baalal digaag oo ku kari dabacda hoose ilaa 15 daqiiqo.
- Dhanka kale, kuleylka horay u sii kululey kuleyl dhexdhexaad ah.
- Ku rid malab mashiinka microwave ah ee saxda ah iyo kuleylka microwave 15 ilaa 20 ilbidhiqsi. Ku filan si loo yareeyo. Walaaq. Isku qurxin malab la gashaday suugo kulul, subag iyo 1 qaado oo cusbo ah. Baalasha digaaga la kariyey (laakiin aan loo baahnayn in la kariyo, kala badh digaag meel barkiis ah. F.
- Goorta la qabanayo baalasha ka soo geli kareemada iyo soosaarta suugada la xajiyey. U adeegso kulul. Suugo diyaarsan haddii loo baahdo. Kaliya meel dhexdhexaad ah oo ku sii daa 10-15 ilbidhiqsi, walaaq oo diyaar u ah in la tago miiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 790 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 14 g |
| Fat | 17 g |
| Kolestarool | 256 mg |
| Sodium | 2,732 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 0 g |
| Protein | 76 g |