Khariidadan cabitaanka cabitaanka ee quruxda badani waxay ku kala duwan tahay beerka ginger Africa. Waa raysasho marka la qaboojiyo biyo qabow oo kulul, oo dhirta kululeeyaana waxay u adeegi jireen tuubo kulul oo kuleyl ah.
Waxa aad u Baahantahay
- 3 koob oo biyo karkaraya
- ½ koob oo diirran oo la jarjiray oo xidhan
- ½ koob dhexdhexaad ah
- 1 qaado oo toon ah oo dhan
- 2 ulaha qoriga
- ¼ koob casiir ah
- ½ koob oo casaan ah ama casaan leh
- 4 koob oo bacdi geddisay
Sida loo sameeyo
- Galmada, agave, xiirto, iyo qoraaga ku jira birta aan lahayn, birta, ama weelka kuleylka kuleylka.
- Ku shub biyo karkaraya xawaashka ugu yaraan hal saac.
- Ku dar lime, oranji, iyo biyaha la sifeeyay; walaaq oo u oggolow isku darka in uu fariisto ugu yaraan saacad ka badan.
- Cadaadiska diyaargarow adoo isticmaalaya shiilan ama shaashad aad u fiican, oo ku kaydi weel aan ku dhalan (calaamada la doorbido).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 60 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 0 g |