Caanaha ayaa ah nooca ugu badan ee laga helo Chile. Iskudhicirkan basbaaska leh ee basbaaska, basasha, toonta, iyo cilantro ayaa ka yimaada noocyo badan oo kala duwan oo ka jira gobollo kala duwan oo dalka ka mid ah. Were waa mid aad u fiican on sandwiches, sida caanka ah "chorípan" oo la sameeyay chorizo on duub oo rootiga. Chilean badanaa waxay ku raaxaystaan inay xoqdo marraquetas (roodhida rootiga Faransiiska) ama sopapillas saxan saddexaad, ama u adeega saddex geesoodka hilibka la dubay, sida qandhicirta qamriga . Midabka cas cas ee badankood waxay ka yimaadaan koollada gawaarida casaanka ah, maaha yaanyada (inkastoo dadka qaar ay jecel yihiin inay ku daraan yaanyo saddexaad), sidaa daraadeed ma dhadhanayso sida badan North American salsas.
Mid ka mid ah isbeddelada caanka ah ee ugu wayn ee loo yaqaan ' chancho en piedra' , ayaa loo yaqaan magaca sababtoo ah waxaa caadi ahaan loo diyaariyay mashiinka dhagaxa ah iyo xayawaanka - chancar macnaheedu yahay "in lagu jejebiyo" iyo piedra waa dhagax). Chancho en piedra ayaa sida caadiga ah leh yaanyo waxayna ku taallaa nacnac, oo ku dhow digaag ahaan.
Tani waa nooca aasaasiga ah ee saddexaad, laakiin seddexaad waa saxan shakhsi ahaaneed waana inaad isku daydaa inaad ogaatid dheelitirka maaddooyinka aad jeceshahay.
Waxa aad u Baahantahay
- 1 basal badan
- 3 xabo oo toon ah
- 3 qaado oo ah khudradda gawaarida casaanka ah (ama dhadhamin ama 2-3 qaado oo jar jartey jarjar gawaarid cusub, cagaaran ama casaan)
- 1 qaado qaado khamri cas (ama
- sharoobada khamriga cas , ama dhadhanka)
- 2 qaado oo saliid saytuun ah
- Casiirka 1/2 lime
- 1/2 koob cilantro caleemo
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Peel iyo si yaryar u jar basasha iyo meel saxan.
- Mince toonta iyo ku dar basasha. Si yaryar u jar kariimka iyo ku dar foornada.
- Iska ilaali digaag casiir ah oo basaljee ah oo basal ah kuna dar digsi. Ku dar saliidda sayniska iyo khamriga cas (ama khalka khamriga cas) inay dhadhamiyaan.
- Isku dar walxo leh milix iyo basbaas iyo ku dar juice macaan dhadhan.
- Ku kaydi sedexda qaboojiyaha illaa hal usbuuc. Waxay dhadhaminaysaa isbeddelka maalinta ka dib markaad sameyso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 198 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 4 g |
| Protein | 7 g |