Qoraalkan macmacaanka ah ee buunshaha ee blackberry ayaa la sameeyaa blackberries iyo sonkorta iyo subagga. Waa hab fiican oo loo adeegsan karo madow oo cusub, waana mid sahlan oo loo diyaariyo loona dubo.
U adeegso macmacaanka madow ama qabow leh qaboojin kiriim culus ama u adeega kareem jilicsan .
Waxa aad u Baahantahay
- 2 koob oo maydhay madow
- 2/3 koob sonkor ah,
- kala qaybsan
- 2 qaado qaado liin, ama casiirka 1 liin
- 3 qaado oo subag, heerkulka qolka
- 2/3 koob
- bur-macaan oo dhan
- 1/8 qaado oo cusbo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Ku rid madow ee ku jira miisaan yar oo la jarjaray 1-afar joodar leh kala badh sonkorta (1/3 koob). Daadi liin macaan.
- Warqad isku dhafan oo leh fiilo koronto ama gacanta, garaaca subagga sonkorta leh; walaaq bur iyo milix.
- Daadi isku dar ah qallajin badan madow.
- Dubo foornada preheated ee 35 ilaa 40 daqiiqo, ama ilaa topping waa la browned.
- Ku darso diirimaad ama qabow kareem, jalaato ama suugo macmacaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 339 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 23 mg |
| Sodium | 355 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 6 g |
| Protein | 3 g |