Waxa laga yaabaa inay u muuqato wax la yaab leh, laakiin Naciimo Naciisco ayaa dhab ahaantii ku jirta maadooyinka caanaha ama xoolaha laga soocay. Lama yiraahdo "caano-la'aan," sidaa darteed waxaa laga yaabaa in ay ku jiraan waxyaabo ay ka mid yihiin caanaha laga soo saaro maareynta, sidaa darteed waxaad xor u tahay inaad isticmaashid cookie-ga kale ee caano-madow, sida Newman O's Cookies-Free Cereal-Free Cereal, oo aan ku isticmaalay sawirka !
Ku habboon cagaarsho la'aanta caanaha ama buunshaha " Cereal-free Cream Pie" , oo aad dib ugu soo noqotid qaacidadan mar kale!
Waxa aad u Baahantahay
- 1 16-wiqiyadood oo ah koobiyaal baakad ah (wafer, sida Oreo ama Newman O's)
- 7 tbsp. margarine (soy, dhalaalay, caano la'aan)
- 1 tbsp. sonkorta
Sida loo sameeyo
- Foorno foorno illaa 400 F. Si khafiif ah saliid 9 "saxan jarjar oo meel dhig.
- In blender, geedi socodka cookies ilaa inta isku dar ah u eg eeyaha aad u fiican. Ku wareeji jajabyada baaquli isku dhafan oo isku darso margarin soy macaan ah oo aan dhalaal ahayn oo sonkor ah iyo sonkorta ilaa iyo si fiican isku dhafan. Ku riix saxanka diyaarsan ee diyaarka ah iyo dubi ilaa 10 daqiiqo, ama ilaa inta si siman loo caleemo. Isticmaal cayayaanka aan caanaha lahayn ama cayayaanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 92 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 0 g |