Jilicsanaanta Qaxwaha Cagaaran

Macmacaanka shukulaatada ee la qaboojiyey ayaa leh muraayadda lebbiska - halkan, magaceeda. Waa taajir, saansaan, midab leh, iyo gabi ahaanba delicious. Macmacaankani wuxuu u adeegaa dad badan, waana mid ku habboon madadaalo, sababtoo ah waa in la sii wakhti ka hor.

Sababtoo ah feylku ma aha mid jalaatada, daadinta, ama buuxinta bakayle, ma aha mid si adag u barafoobaya, mana ku dhalaalin barafka haddii uu ku fadhiisto heerkulka qolka mudo ah. Si aad u heshid natiijooyinka ugu wanaagsan, ka soo qaad qaboojiyaha ilaa 10 daqiiqo ka hor intaadan jeexin.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dhaji jajabka caanaha ee baaquli weyn.
  2. Warqad microwave-ammaan ah dhexdhexaad ah, isku dheji chips shukulaatada, subag, iyo saliid. Microwave xooga korontada 1 daqiiqo. Ka soo saar microwave iyo walaaq. Sii wad mikrasoole ah 30-ilbiriqsi, oo walaaqaya ka dib mar kasta, ilaa inta isku dhafku yahay mid sahlan.
  3. Ku shub qandhicirta qoyan ee shukulaatada ah ee ka dillaacday caano-yaqaanka iyo isku walaaq. Ku faafi xaashida xaashida warqadaha warqadaha ah ee la xiiray iyo qaboojiyaha ilaa shirkad. U kala jajab googo iyo mar kale qaboojiyaha.
  1. In baaquli dhexdhexaad ah, isku dar kariimka, sonkorta budada, budada kookaha, vaniljiga iyo garaac ilaa qaab adag oo adag.
  2. In baaquli weyn, garaacaan farmaajo leh jilayaal la mid ah ilaa jilicsan iyo qalafsan. Si tartiib ah ugu garaaca caanaha macaan ee caanaha leh, jarjarida dhinacyada saxanka, illaa inta qalafsan.
  3. Si tartiib ah ugu garaaca shukulaatada shukulaatada ilaa inta la siman yahay. Isku laab isku dar kulul.
  4. Ka faafi qiyaastii 2/3 of caanaha digaagga ee hoose ee 13 "x 9" koob digsi dubista. Isku dar kareemka kareemka shukulaatada iyo dusha sare leh iskudhafyada haray.
  5. Dabool oo barafka ilaa firaaqo, qiyaastii 4 ilaa 6 saacadood. Ku kaydi, ku dabool, qaboojiyaha.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 716
Total Fat 52 g
Fatuurad la ruxay 31 g
Fat 15 g
Kolestarool 80 mg
Sodium 161 mg
Carbohydrateska 53 g
Fiber diirran 7 g
Protein 11 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.