Cunto loogu talagalay shanta saliid ee tufu ee Shiinaha ah, oo lagu daboolay isku dar ah suugo soy ah, saliid iyo sisin shan shiish ah, oo lagu dubay foornada. Shan tufu shiineys ah oo tufu ah ayaa ku haboon inuu ku daro walxaha kareemka khudradda qudaarta , Salad Shiine ah, nooc kasta oo soodhada leh, ama uun loogu talagalay fudud fudud oo macaan.
Shiinaha shan shiish ah waa isku-dhafka khaaska ah ee fennel, xiddiga xiddigta, roodhida, basbaaska iyo toonaha, laakiin ha ku nacasoobin maaddooyinka caanka ah - Shiini shan shin baakad ah oo u eg mid dhadhan leh oo jilicsan. Waa dhadhan in aan hubaal ahayn qof kasta. Haddii aadan weligaa tijaabin, ama, haddii aad leedahay "horumarsan" Galbeedyada dhadhanka dhadhanka, waxa laga yaabaa inaad rabto inaad jarayso qadarka shan-dabiiciga ah ee loo baahan yahay kala badh, ama iskuday cunnooyin fudud oo loogu talagalay cuntada khudradda Shiineeyska ama isku day nooc kale ee tofu la dubay . Haddii, si kastaba ha ahaatee, aad rabto dhadhan dhab ah ee cunta shiineeyska ah (ama aad rabto inaad tijaabiso wax cusub) cuntooyinka khudradda iyo vegan tofu, iskuday qaacidada shanta shanta saliid ee tofu.
Cuntadan tufu ah ee la dubay waa lab iyo dheddig, sidoo kale, haddii aad u baahan tahay in aan la saarin "gluten-free", ku darso maraqa soy-saarka ee "gluten-free replacement" , sida nama shoyu ama tamari , iyo hubi waxyaabaha ku jira maraqa khudradda si loo hubiyo in uu yahay gluten-free sidoo kale.
Waxa aad u Baahantahay
- 1 shirkad firfircoon ama tofu dheeraad ah,
- si fiican loo cadaadiyo
- 1 koob oo maraq ah
- 1/4 koob suugo soya (ama isticmaali
- tamari si loo ilaaliyo gluten-free)
- 2 tbsp saliid
- 3 xabo oo toon ah, qasacadeysan
- 1 tbsp ginger cusub, qasac ah
- 1 tsp oo abuur ah
Sida loo sameeyo
- Marka hore, diyaariso tofu. Sida cunnooyinka sida khudradda tufu iyo tufu badi, tani waxa ay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore . Waa maxay sababta? Tofu waa sida sponge - biyo badan oo aad si tartiib ah u riixdid, waxaa ka badan oo ah marinade shan fasir oo dhadhan ah oo qoyan!
- Marka tofuada si fiican loo cadaadiyo, ka hor inta kululeeysa foornada ilaa 350 darajo.
- Ku dhaji tofu si fiican loo riixo ilaa 1/2 inji dhuuban (ama waxaad u gooyn kartaa qaab kale, haddii aad doorbido). Si xoog leh dufan digsi dubista oo diyaariya tofu diyaar u ah hal lakabka digsiga.
- In baaquli yar yar, ku wad xidhaan maaddooyinka haray iyo ku shub ka badan xaleef tofu. Haddii aad leedahay waqti, waxaad sidoo kale marin kartaa xaleefyada tofu ee maraqa soy iyo Shiini shan-koob oo Shiine ah dhowr saacadood ama ilaa habeenkii.
- Ku samee tofu ilaa 15 daqiiqo foornada kuleylka ee kuleylka ah, ka dibna shid walbahaaga shafka ah, kadibna dubi 10 ilaa 15 daqiiqo, ama ilaa dareeraha la nuugo.
- Ku raaxee khudradda iyo vegan shan-koob oo la dubay tofu!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 1,129 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 16 g |