Baradho cagaaran ayaa si sahlan loo diyaariyaa loona dubay, iyo isku-darka jiiska Parmesan, saliida saytuunka, iyo toon. Kiriimku wuxuu caawiyaa dhadhanka baradhada, laakiin wuxuu dareemaa inuu xor u yahay inuu bedelo xawaashka. Isticmaal xawaare oregano iyo basil ama ku dar toon badan. Fiiri talooyinka iyo kala-duwanaanta fikrado badan.
Baradhadu waxay u soo baxaan dibedda iyo dibedda gudaha. Xitaa browning iyo qallafsan, u jeedi baradho 15 daqiiqo kasta.
Rashinka la xiriira
Baradhada Dufanka leh Bacon
Herb ku dubtay baradhada cas
Waxa aad u Baahantahay
- 2 2/2 baraf baraf ah (qiyaastii 6 illaa 8 baradho cas ama midab dahab ah, diiray oo jarjar xabadaha 1-inch)
- 4 qaado
- saliida saytuunka
- 1/2 qaado shukumaan ah (ama cusbo toon)
- 1/2 qaado shaaha
- 1 qaado oo shinni ah (caleen qalalan)
- 1 koob Jiiska Parmesan (jiiska)
Sida loo sameeyo
Foorno ilaa 400 F (200 C / Gas 6).
Ku wareeji xaashida roodhida leh ee aadka loo dubay (duubka jelly ama digsi nus ah) ama digsi qumbo leh caag. Si tartiib ah saliidda ku shub.
Bacaha wax lagu duubo caaga caaga ah ama baaqul weyn ayaa isku daraya baradho la kariyey oo leh saliidda saytuunka, xawaashka, kiriimka, iyo Parmesan. Dhaqdhaqaaqa si aad u fiican.
Isku dey bataatada ku jirta lakabka keliya ee digsiga digirta diyaargarawga iyo dubo foornada preheated ee 55 illaa 60 daqiiqo, illaa aad si fiican u caleenta, loona soo celiyo 3 ama 4 jeer laf-dhabarka inta lagu jiro mudada.
Waxay u adeegtaa 4 ilaa 6.
Talooyin iyo Isbadelo
- Bariiska Dareemaha Dareemo leh Dhir leh - Iska ilaali kariimka iyo bataatada barandhiga leh 2 qaado oo khudrad la jarjaray marka ay ka soo baxaan foornada.
- Garlicky Parmesan Miro baradho ah - Ku dar 4 xabo oo dhoobo ah oo la jarjaray oo baradho leh saliidda saytuunka.
- Dood Cagaaran Talyaani - Daaji 1/2 qaado shiidan oo caleenta la qalajiyey iyo 1/2 qaado oo ah basil caleen qallalan oo ay weheliyaan kiriimka.
- Bedel qayb ama dhammaan saliidda sayniska leh baruurta dufanka dhalaalaya ama saliida canola.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 287 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 8 g |
| Kolestarool | 12 mg |
| Sodium | 280 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 4 g |
| Protein | 9 g |