Bariiskaas barafka ah ee la dubay ayaa ah kooxda ugu fiican ee la dubay ama hilib digaag ah ama digaagdiis. Isticmaal barandhuudh casaan ah, dahab Yukon, ama barandhada wareega ah ee barafka. Waxaad karri kartaa baradhada ama ka tag iyaga oo aan la xidhin. Baradho cusubi waxay noqon lahayd mid aad u fiican haddii ay joogaan xilliga xiga.
Eeg Sidoo kale
Baradhada Aasaasiga ah
Waxa aad u Baahantahay
- 8 baradho cas oo yar yar, jarjar galka
- 1 basal dhexdhexaad ah, jarjar 6 ilaa 8 garab
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 2 qaado subag
- 1/2 qaado shiidan oo la qalajiyey
- 1/2 ilaa 1 qaado oo la jarjaray basil, cusub ama la qaboojiyey-la qalajiyey
- 1 ilaa 2 qaado oo la jarjarey, cusbo ama la qaboojiyey-la qalajiyey
- 1/2 qaado shaaha
- 1/4 qaado shaaha oo ah basbaaska madow
Sida loo sameeyo
- Foorno ku shub ilaa 400 F. Saliida digsi qashin qubeys ah.
- Isku darka jarjaran baradho, jarjar basal, iyo xawaashyo leh baaquli weyn; waxay isku dayaan in ay isku darsadaan iyo jeegagaan baradho.
- Baradhada u wareeji digsiga diyaarka ah.
- Daadi ilaa 30 illaa 40 daqiiqo, marmarka qaarkood u jeesto ilaa baradho yihiin jilbaha dahabka ah.
Waxaad sidoo kale u eg kartaa
Baradhada Dufanka leh ee Cheese Parmesan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 5 mg |
| Sodium | 11 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 2 g |