Baradhadaas la dubay ayaa ah xawaare si ay u diyaar garoobaan, oo ay u dhadhamiyaan cajiib ah. Ka dhig iyaga ama aan lahayn toonta, uuna u adeega walwal , digaag, ama kalluun. Baradhada cas ee maqaarka ah ayaa la door bidayaa saxan, laakiin baradho cusub ama yar yar oo baradho ah ayaa sidoo kale noqon kara doorashooyin wanaagsan.
Baradhada duban waxay samaysaa quraac qurux badan ama saxan dhinaca saliidda ah.
Waxa aad u Baahantahay
- 2 illaa 2 1/2 rodol baradho casaan ah, aan lakulin, xoqin oo jarjar 1 ilaa 1 1/2-inch
- 1/4 koob saliid saytuun ah
- 3/4 qaado shaah kalluun
- 1/2 qaado shiidan basbaaska madow
- 3 xabo oo toon ah, oo si xawaare ah u duuban, dooran
- 1 qaado oo la kariyey
- caleemaha cusub ee dhirta
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F.
- In baaquli weyn, rogrogaa baradho baradho leh saliid saytuun, cusbo kosher, basbaaska madow, toon, iyo dhir.
- Bannaanka barandhiga ka soo saar lakabka kaliya ee weyn ee digada dubista, sida digsi yar oo jelly ah ama digsi nus ah.
- Ku daadi baradhada ilaa 50 illaa 60 daqiiqo, ama ilaa inta laga helo browned, waxay soo jeedineysaa 15 illaa 20 daqiiqo si isku mid ah u lebbiso.
Talooyin iyo Isbadelo
- Ku dar shaaha ama laba bambaanooyin ah iyo barkadaha ay la socdaan toonta iyo dhir.
- Halkii saliid saytuun ah, isticmaal saliida qudaarta, baruurta dufanka leh, ama saliid kale oo dhexdhexaad ah.
- Ku dar tiro yar oo la jarjaray oo la jarjarey oo la yareeyey baradho.
- Ku dar strip basbaaska cas ama cagaaran oo ay weheliyaan basasha la jarjarey.
- Ku dar qaar ka mid ah la kariyay ama la kariyay oo la kariyay oo la kariyey si ay u sameeyaan cunto macaan oo midab leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 363 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 466 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 6 g |
| Protein | 7 g |