Barandhada cusub ee la kariyey waa diyaargarow fudud iyo qaab cajiib ah si ay ugu raaxeeysato baradho cusub. Haddii baradho cusubi aysan joogin xilliga xagaaga, isticmaal barandhada wareegsan ama fingerlings ee saxanka.
Suugada cagaaran ee casriga ah waxay ka dhigaysaa suugo dhadhan fiican leh oo baradho cusub ah, mana ka jeedo dhadhanka dabiiciga ah.
Baradho cusub waa in la xoqo oo kaliya in la saaro wasakh iyo qaar ka mid ah dhuuban, maqaarka diirka. Haddii baradhadaadu aanay lahayn maqaar aad u khafiif ah (fiiri sawirka), waxaad dooran kartaa inaad xiirto.
Cuntadani waa mid aad u fudud waxayna sidoo kale leedahay. Ku dar qaar ka mid ah dhir cusub oo la jarjaray, dill, ama hilibka suugo, ama ku dar digir caanaha ah ama digirta cagaaran si saxan.
Waxa aad u Baahantahay
- 2 rodol oo cusub baradho, * xoqin oo jarjar gooyaa
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 1 koob
- caanaha ama nus-badh
- cusbo kosher ah iyo basbaaska miro madow cusub, dhadhamin
Sida loo sameeyo
- Baradho ku rid digsi iyo daboolo biyo. Ku dar 1 qaado oo cusbo ah halkii qufit oo biyo ah. Biyo ku kari biyo kuleyl aad u sarreeya. Iska yaree kulaylka ilaa dhexdhexaad, dabool daboolka, oo isku kari ilaa 10 illaa 15 daqiiqo, ama ilaa inta baradho yihiin jilicsan.
- Duufaan, subagga ka dhalaali kuleylka hooseeya; isku walaaq burka ilaa iyo inta u dhaxaysa. Si tartiib ah ugu walaaq caanaha. Karso, kareyso joogto ah, ilaa thickened iyo siman.
- Xilliga cusbo cusbo ah iyo basbaaska miro madow oo cusub, dhadhan.
- Ka daa barandhada la kariyey ka dibna u wareeji saxan adeeg.
- Maraq shiil leh oo barandhada ku shub oo ku rusheeya balka.
* Haddii aadan haysan baradho cusub, waxaad isticmaashaa baradhada wareegsan ama fingerlings. Baradho casaan ah oo casaan leh, wareega wareega, ama dahon Yukon wuxuu noqon karaa doorashooyin wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 264 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 24 mg |
| Sodium | 323 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 4 g |
| Protein | 6 g |