Cajiibka sonkorta leh ee caanaha fudud wuxuu dhadhanayaa baradhada macaan ee macaan, macmacaan cufan ah ayaa dhajiya santuuqa gaarka ah.
Kudar qori ama qorax lagu daro dhadhan la dubey.
Isticmaal farsamooyinkaaga birta ee wanaagsan oo aad u karisid si aad u karisid baradhada macaan, ama aad ku karisid farsamo qoto dheer culus ama foornada Dutch.
Waxa aad u Baahantahay
- 1 1/2 rodol baradho macaan
- 4 qaado oo sabdo ah
- 1 koob oo sonkor buni ah (xiran, iftiin ama madow)
- Ikhtiyaari: 2 ulaha qorax yar
- Biyaha 1/2 koob (ama cabitaanka tufaaxa)
- 1/2 illaa 3/4 koob oo jilicsan
Sida loo sameeyo
- Dufan baradho macaan iyo jeexjeex ilaa wareegyada ku saabsan 1/4-inch qaro weyn. Haddii baradho aad u qaro weyn, gooyaa kala badh ka hor intaan la jarin.
- Meelaha waaweyn ee culus ama foornada Nederlandka ee kuleylka dhexdhexaadka ah, kululee subagga.
- Marka subagga la dhalaaliyo oo uu bilaabo xumbo, ku dar sonkorta brown, ulaha qoraxda, haddii la isticmaalo, iyo cabitaanka biyaha ama tufaaxa. Soo qaado macmacaan.
- Ku dar barutarka barafka ah si aad isugu qorto walxaha sonkorta iyo walaaq si aad u fiican. Dabool oo isku kicin, kareyso oo aad u noqotid marar badan, qiyaastii 25 ilaa 30 daqiiqadood, ama ilaa baradho macaan ah.
- Dhanka kale, qalabka qallalan ee kuleylka dhexdhexaadka ah, toastada lafaha jilicsan. Karsado xayawaanka ilaa ay bilaabaan si khafiif ah oo cawlaan leh oo qoyan, u jeestaan si joogta ah. Isla markiiba ku shub taakuleeyta caaga ah si aad u joojiso hawsha karinta.
- Daboolka ka saar foornada ama foornada Nederlandka ah iyo ku dar xakabaha jilicsan. Sii karinta - adigoo si tartiib ah u barbaaraya barandhada macaan - marwalba la yareeyo sharoobada qarada leh iyo baradho waa qurux badan. Si taxaddar leh u fiiri jarida.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 567 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 31 mg |
| Sodium | 87 mg |
| Carbohydrateska | 108 g |
| Fiber diirran | 9 g |
| Protein | 7 g |