Ma jeceshahay macaankiina baradho macaan ama mid fudud oo macaan? Baradho macaan ayaa la dubay ka dibna cusbaynaya milix iyo paprika ama qorfe iyo sonkor. Fiiri fikrado badan oo ka hooseeya tilmaamaha macmalka.
Isku day in aad hesho baradhada macaan ee dharka u leh si ay u siman yihiin. Maqaarku waa inuu ahaadaa mid adag oo siman oo aan lahayn wax jaban. Ku kaydi baradhada macaan ee qabow, meel madow.
Waxa aad u Baahantahay
- 4 baradhada dhaxan ee dhexdhexaad ah
- 2 koob oo saliid ah (ama saliid saynis ah)
- 2 qaado oo sabdo ah (ama dhadhan)
- Salt iyo basbaaska madow ee madow (dhadhamin)
- Ikhtiyaari: sonkorta ama sonkorta sharaabka *
Sida loo sameeyo
- Kuleylka foornada 425 F (220 C / Gas 7).
- Ku dhaji warqad foorno ah foornada foornada ama xariiqa digsi dubid leh.
- Dhoobo baradhada macaan oo si fiican u xoqin saliida cuntada khudradda oo dhan. Ku dhaji meelo badan oo fargeeto ah.
- U diyaarso baradhada ku jirta foornada iyo dubista foornada preheated ilaa 45 daqiiqadood, ama ilaa ay yihiin fargeeto-hindise.
- Iska yaree 1 1/2-inch "X" oo ku yaal bartamaha barafka macaan ee la dubay. Ku qabo barandhir leh dhejiyo dusha sare oo riix ilaa kor ilaa "buuxsamayso" ilaa laga jarayo. Haddii kale, iska jar baradho macaan oo dhererkiisu badh yahay si aad ugu adeegtaan.
- Ku dar sabdo oo ku rush oo milix iyo basbaas ama paprika ama isku dar ah qoraxda iyo sonkorta.
* Cinnamon Sugar - In bowdada yar la isku daro 2 qaado oo sonkor ah oo la kariyey oo leh 1/2 shinbir oo ah qorax. Si fiican u daadi.
Talooyin iyo Isbadelo
- Saar barandhada macaan ee sonkorta leh ee jilicsan oo shiilan oo jiiska ah oo la kariyey. Ku rid foorno duban oo xoqan oo ku dheji broiler ilaa inta jelaysku dhalaalayo.
- Daji baradho macaan leh sonkorta qorax oo ku rid dhowr marshmallows yar mid kasta. Ku dhaji xaashida dubaaxin leh oo ku dheji tuubo yar yar si aad u yareyso marshmallowska.
- Cinnamon Maple ama Honey Sweet Potatoes - Ka dib markaad ku rusheeyso baradho kasta oo macaan leh oo khafiif ah leh sonkorta qoraxda, qallajin leh shaaha ama laba sharrax sharraxan ama malab.
Waxaad sidoo kale u eg kartaa
Khariidad sahlan oo sahlan oo la kariyey
Our Most Cereed Baradho Casserole
Cunto fudud oo la kariyey oo la kariyey
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1074 |
| Total Fat | 116 g |
| Fatuurad la ruxay | 11 g |
| Fat | 81 g |
| Kolestarool | 15 mg |
| Sodium | 95 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 1 g |