Buuggan hilibka lo'aad ee dhulka ku yaala waa ciriiri si uu u diyaargaroobo loona dubo, iyo baastada iyo hadhuudhka, waa cunto hal saxan. Cuntadani u samee qadadaas maalin kasta oo cunta ah oo u adeegso saladh iyo buskud.
Eeg Sidoo kale
Hamburger iyo Noodle Skillet
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 basal dhexdhexaad ah, afar jajab ah, jarjaran
- 1 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow
- 1 qaado shaaha Worcestershire
- 2 koob oo baasto ganaax ah, qiyaastii 4 wiqiyadood
- 1 (qiyaastii 15 wiqiyadood) hadhuudh la isku qurxiyo
- 1 (10 3/4 wiqiyadood) kareemka kareemka ama kareemka maraq
- 1 maraq oo biyo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Si khafiif ah subagga saxda ah 2-joodar leh.
- In skleret weyn ama digsiga qoraxda, brown hilibka lo'da ee lo'da, jebineyso sida saboolka ah sida qaboojiyaha.
- Ka saar dufan xad-dhaaf ah; Isku walaaq sida basasha, milix, basbaas, iyo Suugaanta Worcestershire. Sii wad inaad ku karsato, kareyso si joogto ah, ilaa 3 daqiiqo.
- Isku dar qaadada ku dar digsiga dubista. Iskuday midka caanaha lagu qalajiyo. Isku dar kalluun, maraq, iyo biyo digsi ka badan kuleyl dhexdhexaad ah. Soo qaado karkariyo, kareyso si joogto ah. Maraqa dufanka ku dar noodleka; si tartiib ah u walaaq si qasda Maraqa leh baastada iyo hilibka lo'da.
- Ku dabool saabuun iyo dubi ilaa 45 illaa 60 daqiiqo, illaa noodlesku ujiro.
Talooyin khabiiro ah
Ku dar 1/2 ilaa 1 koob oo ah basbaaska digirta la jarjaray si ay u raacaan basasha.
Waxaad sidoo kale u eg kartaa
Hal Pan Pan Afeef Stroganoff Goobta Sigaarka iyo Noodles
Cunto Qaboojiyaha American Chop Suey
Xayawaanka la kariyay ee la kariyey
Hearty Beef iyo Spaghetti Pie oo leh Mozzarella Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 732 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 21 g |
| Fat | 13 g |
| Kolestarool | 178 mg |
| Sodium | 1,836 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 3 g |
| Protein | 42 g |