Ma jiro wax la mid ah isku dhafka dhadhanka "macaan iyo dhanaan". Waxay ku dhuftey laba ka mid ah burooyinka ugu badan ee dhadhanka afkaaga. Iyo dhadhanka iska soo horjeeda midba midka kale isa soo taraya.
Kaliya cunnooyinka kasta ha la socdo miro macaan iyo duufaan - marka laga reebo shukulaatada. Waan jeclahay buuggan oo isticmaalaya hilibka lo'da , khudradda, iyo cananaaska. "Macaan" waxaa bixiya sonkorta bunka iyo cananaaska, iyo "kalluunka" waxaa bixiya khudaar cider tufaax ah.
Waxa kale oo aad ka dhigi kartaa iskadeyn leh digaag dhulka ah, turkey dhulka, hilibka doofaarka, ama sausage. Taabashadu waa kuwo dhalaalaya oo nadiif ah waxaanay la shaqeyn doonaan hilib kasta oo dhulka hoostiisa ah.
Sababtoo ah waxaad isticmaashaa khudradda la qaboojiyey iyo cananaaska qasacadaysan, ma jirto burburin ama dhicin walxo kasta (marka laga reebo toonta). Saxanka oo dhan ayaa la diyaarin karaa ilaa 20 daqiiqo. Ku sii daa bariiska karsan ee kuleylka leh, miro, bakeeri, ama baradho la shiiday ama polenta. Waxaad u baahan tahay wax aad ku qasto suugada cajiibka ah.
Dhamaan waxaad u baahan tahay inaad ku darto iskudhafkan, marka lagu daro istaarijka, waa salad cagaaran ama salad miro . Isticmaal wax kasta oo miraha ama khudaarta aad ka heli kartid suuqa oo eegaya runtii wanaagsan. Hal galaas oo shaah ama khudrad casaan ah ayaa noqon doonta isugeyn weyn. Wixii macmacaanka, brownies qaar ayaa noqon lahaa cajiib ah.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 (16 wiqiyadood) baakado khudradda la qaboojiyey, sida digirta cagaaran iyo karootada ama broccoli iyo karootada
- 2 qaado sonkorta bunni
- 1/2 qaado shinigga dhulka
- 2 xabo oo toon ah (daadi)
- 1/8 shaaha basbaas
- 1 (8 wiqiyadood) ayaa nadiifin kara tidchits (miiray), kaydka casiirka
- 1/2 koob oo maraq ah hilibka lo'da (qaybsan)
- 3 qaado oo ah suugo subag
- 3 qaado qaado tufaaxa khudradda cider ah
- 1 qaado sonkor ah oo la kariyey
- 2 qaado
- galleyda
Sida loo sameeyo
- Boodhka hilibka lo'da ee kubbadda weyn ee kuleylka dhexdhexaadka ah, isku walaaq si aad u jajabiso hilibka lo'da, kadibna daadi.
- Ku dar khudaarta la barafeeyey, sonkorta bunka, sinjiga, basbaaska, basbaaska, casiirka caanaha, 1/4 koob suugo hilibka lo'da ah, suugo soy ah, iyo khal iyo walaaq.
- Soo qaado isku darka farsamada karkarinta. Si fiican u daadi, ka dibna u yareeya kuleylka si aad u hooseeya oo u daboosho skillet; isku kari ilaa 4 illaa 6 daqiiqo ama ilaa khudaarta cagaaran yihiin. Ku dar cananaacad dillaacsan oo si tartiib ah u walaaq si aad isugu geyso.
- Isku dar sonkorta maqaarka, burka laga goosto iyo 1/4 koob oo maraq hilibka lo'da ku jirta baaquli yar iyo walaaq ilaa inta la isticmaalayo xadhig xadhig. Ku dar isku dar ah iskuxirka; kariyo oo isku walaaq ilaa subaggu walxaha qarqiyo. U diyaarso hilibka lo'da isla markiiba Bariiska ama baastada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 446 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 101 mg |
| Sodium | 983mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 5 g |
| Protein | 37 g |