Caanaha la dubay oo la kariyey waa beddel macquul ah oo la isku qurxiyo, waana diyaar garow fudud. Hilibka lo'da waxaa si khafiif ah u kallana yaanyo iyo riwaayad qorfe.
Ku darso squash cufan leh salad ama roodhida baska lagu laayo. Baradhada la dubay waxaa lagu karin karaa foorno isku mid ah oo leh weelka.
Fiiri talooyinka khabiirada ee ka hooseeya qajaarka loogu talagalay qaabka Tex-Mex ee leh digirta madow, hadhuudhka, iyo budada.
Waxa aad u Baahantahay
- 2 dhexdhexaad ah
- squash cajiimaan
- 1 rodol hilib lo hilib beeri, wareegsan ama shoog
- 1/4 koob oo la jarjarey oo la jarjarey
- 1/2 koob oo la jarjarey basasha
- Kareeb basbaas
- 1/2 qaado shaaha
- 1 (14.5 wiqiyadood) yaanyo la jarjaray, oo la miiray
- 1 qaado oo ah dhir la jarjaray
- 1/4 shaaha macaan, dooran
Sida loo sameeyo
- Ku dar digsi 9-by-13-by-2-inch digsi dubista leh quraarad; si khafiif ah u dufuc quraaradda ama buufin leh saliid saynis ah oo aan rasmi ahayn ama buufinta karinta . Kuleylka kuleylka ilaa 350 F.
- Iska yaree calsada dhererka badhkeed oo gooyn miraha. Ku buufi dhinacyada jarjaran ee leh buufin saliida leh ama buufinta karinta iyo meesha, jarjar, hoosta. Ku dar qiyaastii 1/2 inji oo biyo ah digsi kadibna daboolo foorno. Dubo 45 ilaa 55 daqiiqadood, ama ilaa hindise.
- In skleret weyn weyn kuleyl dhexdhexaad ah, saute hilibka lo'da dhulka leh basbaas iyo basasha, kareyso, ilaa hilibka lo'du ka baxaan casaan iyo khudaar yihiin jilicsan. Ka daadi oo iska tuur dhibcaha xad-dhaafka ah. Ku dar basbaas, milix, yaanyo, dhir, iyo qori, haddii loo isticmaalo. Karso, kareyso, ilaa kulul iyo bubbly.
- Qaado hilibka hilibka lo'da iyo yaanyada isku dhafan ee qolofada. Diyaarso boomaatada cufan ee digsiga dubista.
- Dubo foornada preheated ilaa 20 ilaa 25 daqiiqo, ama ilaa kulul.
Talooyin khabiiro ah
- Ku dar dusha sare ee shedded khafiif ah ama jiis cheddar jeje ah caag adag oo ku saabsan 5 daqiiqo ka hor inta aan la samayn.
- Tex-Mex Isku-dubarid Khudaarta Acorn : Yaree hilibka lo'da dhulka ilaa 1/2 rodol; brown hilibka lo'da, basasha, iyo basbaaska, ka dibna ku dar 1 kartaa (15 wiqiyadood) digirta madow ee madow iyo 1 (12 wiqiyadood) oo ah hadhuudhkii hadhuudhka ahaa. Xilliga milixda iyo basbaaska iyo 1 1/2 shinbiraha budada ah. Ku dar tamaandhada. Ogow qoraalka oo u beddel dhirtii cilantro, haddii loo baahdo. Iska ilaali balsi iyo dubi sida lagu faray. Iskuday oo la jeexay cheddar cheddar, jilicis ah basbaas, ama Iskuulka Mexican ah ee looska oo ku saabsan 5 daqiiqo ka hor inta la sameeyo.
Waxaad sidoo kale u eg kartaa
Acorn Squash leh Apple iyo Leef Caano
Sidee loo daadin karayaa qasacad
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 101 mg |
| Sodium | 107 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 34 g |