Qandaraaska, gogol digaagduudh casiir leh oo la kariyey ma aha mid fudud oo loo diyaariyo loona dhadhamiyo, way fududahay miisaaniyadda! Cuntadan waxaa sidoo kale loo isticmaali karaa rubuc dhamaystiran oo digaag ah, ama isticmaal 4 naaso digaag ah.
Ku diyaarso digaagkan dhadhan fiican leh ama baradho la dubay iyo midabada aad jeceshahay ama saladh oo loogu talogalay cunnooyin qoyska ah ama casho Sunday. Cuntada si fudud ayaa loo labalaabiyaa qoys weyn ama xaflad weyn.
Waxa aad u Baahantahay
- 4 xabo oo toon ah.
- 1 qaado oo qoyan caleen qallalan
- 1/2 qaado shaah kalluun
- 1 qaado shaah
- budada yar yar
- 1/4 qaado shukulaatada dhulka
- 1/4 qaado shaaha basbaaska madow
- 2 qaado
- saliid dahab ah oo bikrad ah
- 4 lugood oo digaag ah
- 1/2 koob
- maraq digaag (qayb ka mid ah khamri cad qallalan, haddii loo baahdo)
Sida loo sameeyo
- Foorno ilaa 425 F.
- Si tartiib ah saliid u samee 9-ilaa-13-by-2-inch digitir dubista ama ku dheji foornada.
- Isku dar toonta, oregano, cusbada, budada bisil, qajaar, iyo basbaaska madow ee baaquli yar. Ku dar saliid saytuun ah oo si fiican u walaaq. Isticmaal hoobiye iyo weel si aad u sameyso xayiraad caws ah, ama caws u isticmaal foosto.
- Ka boodi maqaarka iyo maqaarka dufanka badan. Diyaarso digaaga digsiyada dubista diyaargarawga iyo xoqin walxo qajir ka sameysan shayga.
- Ku daadi 1/2 koob oo maraq digaag ah ku rid saxanka dubista. Haddii la rabo, isticmaal 1/4 koob oo khamri cad qallalan oo leh 1/4 koob oo maraq digaag ah.
- Dubo digaagga foornada preheated ilaa 40 illaa 50 daqiiqo, ilaa ilaa digaagga digaagga ugu yaraan 165 F oo ku saabsan heerkulbeeg cunto. *
* Si aad u hubiso suulinta, gali heerkulbeeg cunto heer sare ah oo aad u akhriso qeybta dhexe ee digaaga, adigoon taaban lafta. Sida laga soo xigtay cuntooyinka guryaha, digaagga waa in la kariyaa ilaa ugu yaraan 165 F.
Isbeddelka
- U samee budada yar yar iyo garaaca dhulka. Dib u dhig milixda 1/4 shaaha oo ku dar 1 1/2 qaado shaah ah Cajun ama Croole si aad u saliidda saliidda iyo toonta.
- Subagga la gooyey ee saliidda sayniska.
- Iska yaree 1 1/2 ilaa 2 rodol oo baradho ah (ama bataatooyin yaryar ama barafka yar) iyo 2 illaa 3 karootada, ku xaji dhawr qaado oo saliid saytuun ah, iyo diyaari khudaarta ku wareegsan digaaga. Diiri ilaa digaagga la sameeyo oo baradho yihiin.
Talooyin
- Isticmaal qajaar la qaado drumsticks loogu talagalay isku-ururinta Super Bowl ama qallajinta. Ku daadi digaaga oo u diirso diirran qaboojiye yar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1307 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 21 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 802 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 134 g |