Crockpot Beertka iyo Tamaandhada

Beerka ayaa si tartiib ah loo kariyaa yaanyada iyo khudaarta.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Beerka ku sii daa kariyaal gaaban; kula saydhaa leh hilib doofaar la kariyey.
  2. Isku dar maaddooyinka haray oo ku shub dhammaan.
  3. Dabool oo iska kari 6 ilaa 8 saacadood.
  4. Ka saar caleen ka hor intaadan u adeegin.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 329
Total Fat 15 g
Fatuurad la ruxay 6 g
Fat 7 g
Kolestarool 121 mg
Sodium 161 mg
Carbohydrateska 7 g
Fiber diirran 2 g
Protein 41 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.