Beerka ayaa si tartiib ah loo kariyaa yaanyada iyo khudaarta.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo hilib lo'aad ama digaag ah, oo la jarjaro kiilo
- 3 illaa 4 xaleef hilib doofaar leh, la jarjaray
- 2 yar yar
- karootada, jarjaran
- 2 lafdhab, celcelis
- 1/4 koob oo basasha la jarjarey
- 1 (14.5 wiqiyadood)
- yaanyo doog leh
- 1 qaado oo milix ah
- 1/4 qaado shaah
- basbaas
Sida loo sameeyo
- Beerka ku sii daa kariyaal gaaban; kula saydhaa leh hilib doofaar la kariyey.
- Isku dar maaddooyinka haray oo ku shub dhammaan.
- Dabool oo iska kari 6 ilaa 8 saacadood.
- Ka saar caleen ka hor intaadan u adeegin.
Tilmaamaha Nafaqada (adeeg kasta) |
---|
Calories | 329 |
Total Fat | 15 g |
Fatuurad la ruxay | 6 g |
Fat | 7 g |
Kolestarool | 121 mg |
Sodium | 161 mg |
Carbohydrateska | 7 g |
Fiber diirran | 2 g |
Protein | 41 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.