Turjubaankan gaaban iyo turjubaanka bariiska ayaa ah hab fiican oo loo isticmaalo turjubaanka bidix, waana fududahay in la diyaariyo oo la kariyo. Just combine turkey ka baxsan leh bariis, maraq cusbo, iyo biyo ama maraq iyo kari si tartiib ah u kari. Khudradda waxaa lagu daraa qiyaastii 20 ilaa 30 daqiiqo ka hor inta aan la saxin.
Xor ayaad u daa inaad ku rusheeyso jiiska jilicsan ee qashinka ah markaad ku darto khudaarta.
Waxa aad u Baahantahay
- 2 daasadaha (10 3/4 wiqiyadood) kareem kareemka maraq ah
- 3 koob oo biyo ah
- 2 koob oo loo beddelay bariis caddaan ah oo cadaan ah (oo aan la dubin)
- 1 koob celcelis ah (dhaji jarjaran)
- 2 ilaa 3 koob oo la kariyey turkey
- 1 qaado oo hilib digaag ah
- 1 qaado oo basal la qalajiyey (daadi)
- 2 koob oo khudrad la isku daray (ama digir iyo karootada)
- Gannan: jilicsan (cheddar, cheddar-jack, ama mucka)
Sida loo sameeyo
- Isku dar maraq iyo biyo qaboojiyaha tartiib tartiib ah. Iska ilaali si fiican.
- Iska ilaali bariiska aan qallajin, celery, turka la jarjaray, hilib digaag ah, iyo basal la qalajiyey.
- Dabool oo kobciso sarreeya illaa 2 1/2 ilaa 3 saacadood ama ugu hooseeyso illaa 5 saacadood.
- Qiyaastii 20 illaa 30 daqiiqo ka hor inta aan saxanka la sameynin, bariisku waa qandaraas - waxay noqon doontaa mid muruq badan oo la kariyo haddii la kariyo. Ku dar khudradda bariiska iyo isku dhafka turkika. Haddii la rabo, dusha sare kaga daa jiiska. Isticmaal cheddar, cheddar-jack, ama jiis jare ah. Sii karinta 20 ilaa 30 daqiiqo.
Cunto badan oo Turkey ah
- Cuntada Qabow Cuntada Ukun leh Suugo Cuntada ah iyo Dalladda
- Xeebaha Cunto-doonka ah ee Jasiiradda Turkiga
- Ture Casserole oo leh Asparagus iyo Cheddar Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 883 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 301 mg |
| Sodium | 798 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 5 g |
| Protein | 99 g |