Chili Nacho Casserole Ground iyo soodhaha

Bacaha Tex-Mex ee Tex-Mex waa isku wanaagsan oo lagu iibiyo hilibka lo'da, khudaarta la jarjaray, jiiska, yaanyada, iyo digirta digada. Chips Tortilla waxaa lagu dhajiyay leh hilibka lo'da dhulka.

Haddii aad jeceshahay kuleyl, isticmaal jejebiye jilicsan oo ku dar jalapeno jalapeno ah ama basbaaska serrano ee hilibka lo'da. Ama ku dar qaar ka mid ah basbaas cayenan ah.

Kudar geli karinta saladh iyo saliid, oo aad jeceshahay.

Waxa aad u Baahantahay

• 1 hilib hilib hilib hilib ah
• 1 qaado saliid saytuun ah
• 1 basal dhexdhexaad ah, la jarjarey
• 1 basbaaska dawan, cas ama cagaaran, la jarjarey
• 2 xabo oo toon ah
• 2 (15 oz) gasacadaha
• digada digaha , miiray
• 2 (14.5 oz) gasacad yaryar oo ah yaanyada yaryar
• 2 qaado oo budada ah
• 1/2 qaado shaahi ah
• 4 ilaa 6 wiqiyadood oo jajab ah
• 2 koob oo shredded Cheddar cheese

Sida loo sameeyo

1. Kuleylka kuleylka ilaa 350 F.
2. Isku daadi 2 1/2 ilaa 3-ta afar geesiyaal ah.
3. In skleret weyn weyn kulayl dhexdhexaad ah, brown hilibka lo'da ee saliidda saytiska leh basasha ilaa basasha si khafiif ah loo xiiray iyo lo'da dhulka ma aha casaan cas. Ka daadi oo iska tuur dhibcaha xad-dhaafka ah.
4. Ku dar basbaaska alwaax iyo toonta hilibka lo'da oo sii wad sii karinta, illaa 2 ilaa 3 daqiiqadood, ilaa basbaas gabbal ah oo jilicsan. Ku dar digirta faraha, yaanyada, budada kalluunka, iyo fuulka.

1. Karso ilaa kulul iyo bubble, kareyso inta badan.
2. Kala burburinta jajabka tortilla oo qaybo yaryar ah oo ku rid qiyaas ahaan kala badh iyaga oo hoos ugu dhejisanaya kubbadda. Qaadada qiyaasta kali ee hilibka lo'da iyo bean isku dhafan oo ku rusheey jajabyada oo ku rusheey kala badh farmaajo.
3. Qaadada hilibka lo'da ee haray iyo walxaha bean ee lakabka jiiska. Iska ilaali caleemaha haray iyo jiiska.
4. Dubo ilaa 25 daqiiqo, ama illaa bacaha buste leh oo jiisku ka dhalaalay.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	894
Total Fat	34 g
Fatuurad la ruxay	15 g
Fat	11 g
Kolestarool	111 mg
Sodium	548 mg
Carbohydrateska	93 g
Fiber diirran	24 g
Protein	57 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.