Kuwani waa dhadhan fiican ee digaaga digaaga ee digaaga ah waa mid sahlan oo lagu diyaarin karo brine sahlan iyo si dhakhso ah iyo sahlan 4 Maraqa quwadda. Ku darso baalashan adoo adeegsanaya caleemaha buluuga ah ama midabka buluugga ah , dharka xayawaanka , ama fartaada aad jeceshahay. Haddii aad rabto inaad kuleylka kuleylka ku darto, ku dar Tabasco intaa ka sii badan, ama gal maraqa kulul haddii aad doorbidayso waxoogaa fudud.
U hubso inaad u oggolaato 2 saacadood in aad barkeed ku shubtid boogaha.
Baalasha digaaga ayaa aad u fiican in la cuno cunto fudud maalin kasta, qoyseedka qoyska, xaflad, ama ku saabsan dhacdooyinka gaarka ah ama fasaxa.
Waxa aad u Baahantahay
- biyo qabow
- 1 qaado oo ah khal cad
- 6 qaado oo sabdo ah
- 1/3 koob Suugo kulul, sida Frank
- 1 qaaddo shaah Suugo Tabasco ama wax la mid ah
- 2 qaado oo geedo cad ah
- 1/8 macmacaan budada ah
Sida loo sameeyo
1. Ku dhaq digaaga adoo iska jaraya talooyin garabyo leh shimbiraha jikada. Iska yaree baalashka wadajirka ah kuna rid baaquli. Ku dabool biyo qabow, 1 qaado oo ah khal cad, iyo 2 qaado oo milix ah. Dabool oo qaboojiyaha 2 saacadood.
2. Foosto kuleylka 425 F.
3. Ku dheji digsi weyn oo la dubayo ama shaashadda qumbaha leh. Saar qaboojinta qaboojinta ee digsiga. Iska tuur brine-ka iyo diyaarinta baalasha roogga. Dubo 20 daqiiqo.
Baalasha googo iyo kariyaa ilaa 20 daqiiqo ka dheer.
4. Dhanka kale, kuleylka subagga, juuska kulul, Tabasco, 2 qaado oo ah khal cad, iyo budada toon ah ee digsi yar ilaa ilaa subagga la shubo oo isku dar ah waa kulul.
5. Meel madadaalo ah, baalasha kulul la dubay waxaa la mariyaa subagga iyo walxaha kulul ee kulul. Diyaarso xeedho leh ulaha qashinka iyo qoryaha, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 63 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 18 mg |
| Sodium | 205 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |