Buulshada Buffalo ee dhadhanka leh ayaa la sameeyaa oo keliya 4 maaddadood. Cheese jilicsan, majones, iyo Suugo boodboodka Buffalo ayaa la isku daraa celin jarjaran oo loogu talagalay qallalan, dhadhan fiican leh. Goobtu waa mid ku habboon digaag ama digaag la shiilay . Ama u adeegso ulaha khudradda ama chips.
Qalabka aasaasiga ah waxaa loo adeegaa qabow, laakiin waxaa jira kala duwanaansho badan oo aad doonaysid inaad tixgeliso, oo ay ku jiraan qashin la dubay. Caatada labka ah waxaa loo isticmaali karaa halkii laga heli lahaa majones, iyo jiis shredded ah waa mid kale oo suuro gal ah. U fiirso kala duwanaanta (hoos) ee fikradaha kale.
Haddii aadan hubin kuleylka, isticmaal 3 ilaa 4 qaado oo suugo qoorta ah oo ku dar waxyaabo badan oo ka mid ah blender, dhadhanka u dhexeeya burooyinka, si ay ugu habboonaato dhadhankaaga. Waa gabadh aad u fiican oo u adeegta maalinta aad cayaareyso ama sameyso xaflad ama dharka.
Ku darso qashinka leh caleenta qudaarta, chips, ama qashinka.
Waxa aad u Baahantahay
- 8 wiqiyad jilicsan (
- jilicsan , jarjar xabadaha)
- 1/4 koob oo majones ah
- 1/4 koob Suugo maraq ah (ama ka badan)
- 1 roodhida roogga (jarjaran)
Sida loo sameeyo
- Warqad leh shandada gacmaha lagu duubo ama mashiinka cuntada, isku darka farmaajada, majones, maraqa karsan, iyo celery. Isku dar ama hannaan illaa iyo inta u dhaxaysa.
- U diyaari baalasha digaag, digaag digaag, qudaarta cagaaran, ama qashinka.
- Dabool baaquli iyo qaboojiyaha illaa intaad u shaqeyneysid.
- Cuntadani waxay ka dhigeysaa 2 koob oo caano ah.
Talooyin iyo Isbadelo
- Baked Buffalo Chicken Pie Chicken: Cajinta jarjaran jarjartey jalaatada jilicsan iyo majones isku dar ah oo ku faafi 1-joodar cunto karinta. Layer ku saabsan 1 koob oo ah naas digaag la kariyey, 1/3 koob oo suugo bakeeriga ah, 1/2 koob oo ah dhar salad saliida ah. Iskuday ugu yaraan 1 ilaa 2 koob oo jiis jejebiyey oo jeexan. Ku dub digo foorno leh 350 F oo qiyaastii 30 daqiiqo, ama ilaa kulul iyo barar.
- Ku dar jajabyo jinsi buluug ah oo jilicsan si aad u jilciso jilibka buluugada ah ee baalasha baalasha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 148 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 32 mg |
| Sodium | 327 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 2 g |