Tarjumada Beerka Faransiiska ah

Si aad u cuntid dhakhso iyo nafaqo leh, iskuday miiskaan barafaysan ee Faransiiska. Iyada oo dadaal aad u yar, waxaad ku heli kartaa nuqul miisaaniyadeed oo saaxiibtinimo leh ee makhaayaddaan leh miiskaaga ugu yaraan 45 daqiiqo. Marxaladan oo kale ah, maraq lentil ah ayaa laga samayn karaa stock-stock, sidaas darteed waa labadaba dufan iyo vegan - bixinta ugu fiican ee martida cashada noocyo kala duwan.

Waxa aad u Baahantahay

Sida loo sameeyo

Bakhaarka dhexdhexaad ah, digirta basasha, celery, dabacasaha, iyo toonta kulaylka dhexdhexaad ah oo sarreeya 12 ilaa 15 daqiiqo. Marka khudradda ay bilaabaan inay soo noqdaan cadarka, waxay ku daraan milixda, khudradda la qalajiyey, iyo basbaaska madow ee digsiga. Sii karinta oo walaaq isku dar ah ilaa 1 daqiiqo.

Ku dar khudradda digaaga ama digaaga, misirta, iyo yaanyada la kariyey ee digsiga. Kaadi maraq karkar, ka dibna yaree heerkulka si aad uhesho.

Isku walaaq maraq, oo daboolan, ilaa 30 daqiiqo, illaa fayradu ay jilicsan yihiin. Cummaan 1 3/4 koob oo maraq ah oo khudradda khudradda ku jirta oo ku walaaq habka isku dhafan ee maraqa. Maraq u waraabi maraq ama ku kaydi ilaa seddex maalmood qaboojiyaha.

Cunto-soosaaradan laydhka ah ee Faransiiska ayaa ka dhigaya 6 miis.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 276
Total Fat 6 g
Fatuurad la ruxay 1 g
Fat 4 g
Kolestarool 0 mg
Sodium 348 mg
Carbohydrateska 44 g
Fiber diirran 7 g
Protein 16 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.