Si aad u cuntid dhakhso iyo nafaqo leh, iskuday miiskaan barafaysan ee Faransiiska. Iyada oo dadaal aad u yar, waxaad ku heli kartaa nuqul miisaaniyadeed oo saaxiibtinimo leh ee makhaayaddaan leh miiskaaga ugu yaraan 45 daqiiqo. Marxaladan oo kale ah, maraq lentil ah ayaa laga samayn karaa stock-stock, sidaas darteed waa labadaba dufan iyo vegan - bixinta ugu fiican ee martida cashada noocyo kala duwan.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 1 1 koob oo la jarjarey basasha
- 1/3 koob oo celcelis jarjar ah
- 2 dabacasaha dhexdhexaad ah, la jarjarey
- 2 xabo oo toon ah, la jajabiyey oo la jarjarey
- 1/2 qaado shaaha
- 1/4 qaado shaah ah
- 1/4 qaado shaaha basbaaska madow
- 4 koob oo cagaaran ama digaag ah
- 1 1/4 koobab miro ah, waa la raaciyaa
- 14-wiqiyadood ayaa xayiray tamaandhada la kariyey
- 2 qaado oo tufaax ah cufnaanta khudradda
Sida loo sameeyo
Bakhaarka dhexdhexaad ah, digirta basasha, celery, dabacasaha, iyo toonta kulaylka dhexdhexaad ah oo sarreeya 12 ilaa 15 daqiiqo. Marka khudradda ay bilaabaan inay soo noqdaan cadarka, waxay ku daraan milixda, khudradda la qalajiyey, iyo basbaaska madow ee digsiga. Sii karinta oo walaaq isku dar ah ilaa 1 daqiiqo.
Ku dar khudradda digaaga ama digaaga, misirta, iyo yaanyada la kariyey ee digsiga. Kaadi maraq karkar, ka dibna yaree heerkulka si aad uhesho.
Isku walaaq maraq, oo daboolan, ilaa 30 daqiiqo, illaa fayradu ay jilicsan yihiin. Cummaan 1 3/4 koob oo maraq ah oo khudradda khudradda ku jirta oo ku walaaq habka isku dhafan ee maraqa. Maraq u waraabi maraq ama ku kaydi ilaa seddex maalmood qaboojiyaha.
Cunto-soosaaradan laydhka ah ee Faransiiska ayaa ka dhigaya 6 miis.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 276 |
Total Fat | 6 g |
Fatuurad la ruxay | 1 g |
Fat | 4 g |
Kolestarool | 0 mg |
Sodium | 348 mg |
Carbohydrateska | 44 g |
Fiber diirran | 7 g |
Protein | 16 g |