Cannabadan dhirta caleemaha cariac ah waa isku dhafan oo si fiican u dhadhan leh, casteac deliciously si cajiib leh iyo ptnips macaan. Khudradda waa la dubay ilaa caramelized si kor loogu qaado fiicnaanta dabiiciga ah iyo isku dhafku waa isku dhafan yahay ilaa silckuna si siman u soo bandhigaya bandhig xur ah. Ku dhaji dhadhanka leh qallajis dherer ah dharka qashinka.
Waxa aad u Baahantahay
- 3 koob oo rooti cereac ah (dameer)
- 3 koob oo dhir ah (jarjaran)
- 2 qaado oo saliid saytuun ah
- 5 koob oo khudradda qudaarta ah
- 1 baakad
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- Garnish: pistou
Sida loo sameeyo
- Sida loo sameeyo maraq parsnip:
- Foorno ilaa 400 darajo.
- Ku dhaji cowsac iyo parsnip saliidda saytuunka. Diyaarso khudaarta ku jirta hal lakab oo ku qoran warqad dubbarid ah. Ku daadi foornada preheated ee 35 ilaa 45 daqiiqo, kareyso mar, illaa ay yihiin kuwo jilicsan oo u rogay brown gold. U wareeji khudradda caramelized si aad u kaydiso waaweyn.
- Soo qaado khudradda, badeecada, caleenta, milixda, iyo basbaaska madow si ay u karkaraan kuleyl dhexdhexaad ah.
- Iska yaree kuleylka, kaddibna marinka ku kari ilaa 15 daqiiqo.
- Iska tuur caleenta iyo maraqida maraq ku shaqeeyaha ama mashiinka cuntada ilaa ay ka siman tahay.
- U adeega maraq kulul, lafdhabarta leh pistou sida quruxsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 361 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 5 g |