Labada dhirta la qalajiyey iyo kuwa cusubba waxay kobcinayaan yaanyada caanaha ah ee maraqan macaan leh. Bariis si toos ah loogu kariyey maraq khudradda ayaa bixisa guntada oo ku filan si ay u dhisto cufnaanta. Ku kari koorsadan koowaad adoo isticmaalaya khamri casaan dhexdhexaad ah.
Waxa aad u Baahantahay
- 3 qaado oo saliid saytuun ah
- 2 basasha (jarjaran)
- 1 karootada (la jarjaray)
- 1 jarjar taxane ah (jarjaran)
- 3 xabo oo toon ah (cadaadiyey)
- 2 qaado shimbir liin leh
- ½ qaado shimbiraha (qalajiyey)
- ½ qaado shinni fennel ah (jaban)
- 2 qaado oo tufaaxa ah
- 3 koob oo biyo ah
- 1 28 oz oo yaanyo ah (petite-la jarjaray)
- 1 ½ koob oo ah digaag (ama khudaarta cagaaran)
- ½ qaado oo milix ah
- ¼ qaado shaaha basbaaska madow
- 1 qaado oo sonkor ah
- ¼ koob bariis cad
- 1 qaado qaado dhir (cusub, la jarjarey)
- 2 qaado basil (cusub, la jarjarey)
Sida loo sameeyo
Bakhaarka weyn ee kuleylka dhexdhexaad ah, basasha qoraxda, karootada, celery, toon, jilicis jilicsan, miro, iyo miraha fennel ilaa 5 daqiiqadood, ilaa khudaarta bilaabaan inay noqdaan kuwo jilicsan. Ku dar kalluunka yaanyo iyo biyo, duufaan ilaa laga soo dhajiyo tamaandho yaryar. Walaaq ee yaanyada qasacadaysan, digaag ama khudradda cagaaran, milix, basbaaska, sonkorta, iyo bariiska. Isku kari ilaa 15-20 daqiiqo, ilaa bariisku ujiro. Walaaq dhoobo iyo basil oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 145 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 67 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 4 g |