Samee kookaha hilibka doofaarka kelyaha adoo isticmaalaya digirta kelyaha iyo boqoshaada, oo leh miro si aad u wada wadaagto. Buuggan yaryar ee kelyaha ah waa khudradda, laakiin waxay u isticmaalaan ukun sida binder, sidaa darteed maaha kuwa jinka ah. Dhab ahaantii, hal faallood ayaa soo jeediyay in lagu daro ukun dheeraad ah oo isku dhafan si loo yareeyo waxoogaa yar.
Haddii aad ka hesho hudheello beeraley ah oo aad u jajaban, waa kuwan talooyin ku saabsan sida loo sameeyo bambooyin yaryar si aad u yar .
Waxa aad u Baahantahay
- 1 karooto dhexdhexaad ah
- 1/3 koob oo qoyan
- 1 14 wiqiyadood ayaa kaneecada kalyaha laga furi karaa
- 1/2 koob oo boqosha ah
- 1/2 basal
- 1/2 gaduudka cas ama casaan cad, caleen yar yar
- 1 ukun
- 2 tbsp ketchup
- 1/2 tsp qajaanka
Sida loo sameeyo
Qalaji karootada mashiinka cuntada ilaa inta la jarjarey. Ku dar miro iyo digir iyo garaaca garaaca dhowr jeer. Waxaad sidoo kale xoqin kartaa karootiga gacanta haddii loo baahdo, kadibna wadajir u wada garaaca haddii aanad haysan mashiinka cuntada.
Ku dar maaddooyinka haray iyo habka ilaa inta la isku darayo laakiin weli wax yar ma ahan.
Qaboojinta isku dar, dabool, qaboojiyaha ugu yaraan 45 daqiiqo ka dibna u samee 4 ilaa 6 battoo.
Si aad u kariso beebahaaga bee-beereedka, waxaad dhigtaa foornada si aad u dhalaaliso oo aad u dhigtid rootiyada beertada kelyaha adigoo ku dhajin waraaqo duban ama cookie.
Dhuxul ilaa 5-6 daqiiqo dhinac kasta. Waxa kale oo aad karisaa bacaha khudradda buqshaha ee ku yaala gudahaaga ama banaankaaga gudaha, ama shaandhada saliidda yar ee shidaalka ku jirta shoolada dhexdhexaad ah kuleylka dhexdhexaad ah ee 3-4 daqiiqo dhinac kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 35 mg |
| Sodium | 117 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 14 g |
| Protein | 17 g |