Cunto-geedka "Gluten-Free Onion Ring"

Sare qafiif ah oo la shiilay oo la shiilay ayaa ah daaweyn dhab ah! Isticmaal iskadiidkan iyo basaska Vidalia ama Walla Walla. Waxay yihiin kuwo aad u fiican.

Waxa aad u Baahantahay

• 2 basal jilicsan oo jilicsan (oo la doorbidayo Vidalia xiliga ama Walla Walla)
• 1 koob
• Isku dar qasac ah oo aan lahayn gluten (
• dhammaan ujeedka , Bob's Red Mill All-Purpose -Kulinka Kiimikada aan Cuntada lahayn ee loo isticmaalo cuntooyinkaan loo isticmaalo)
• 1 koob oo galley ah
• 1 qaado oo milix ah oo milix ah
• 1 qaado oo budada toon ah
• 1 qaado oo budo ah basbaas
• 1 qaado shimbir ah
• 1 koob oo soodhaha soda ah

Sida loo sameeyo

1. Foorno ku samee foornada si aad "diirimaad" u sameyso ama ku dhaw 250 F. Geli xariijinta qaboojinta ku jirta warqad dubista waaweyn oo lagu xiiray tuwaal waraaqo ah.
2. Waxaad ku shubtaa burka "gluten-free", burka, rootiga, milixda iyo saliidaha ee baaquli weyn. U diyaari inaad si buuxda isugu darsato.
3. Ku dar soodhada naadiga iyo walaaqaya fargeeto ilaa inta lagu darayo. Gawracatadu waa inay ahaato mid qaro weyn leh. Haddii loo baahdo, ku dar soodhiyo soodheer, 1 qaaddo shaah.
4. Sare qabow oo jarjar dhinacyada. Ku dheji siddooyinka.

1. Saliidda kulul ee foornada culus ee culus ama fareernka korantada illaa uu gaaro 350 F.
2. Ku rid kooxo yaryar oo basasha la jarjaray ee baaquli of makiinada. Isticmaal fargeeto si aad u buuxiso maraqa jilicsan ee boodada.
3. Si taxadar leh u daadi foosto ku dar saliid kulul oo yaryar iyo shiil ilaa buni dahab ah, qiyaastii 3 illaa 4 daqiiqo.
4. Isticmaal digo waaweyn ama calaacal si aad u saarto basasha iyo daadinta fiilada xarkaha.
5. Ku dhaji xaashida roodhida leh foostada shiilan ee foornada si aad u ilaaliso diirimaad intaad sii wadayso basasha qashinka ah.

Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	179
Total Fat	3 g
Fatuurad la ruxay	1 g
Fat	2 g
Kolestarool	0 mg
Sodium	10,182 mg
Carbohydrateska	35 g
Fiber diirran	2 g
Protein	2 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.