Ma jiraan wax la mid ah sidii loo soo ururin lahaa miiska miisaska dadka la jecel yahay ee loogu talagalay brunch dhamaadka wiigga, gaar ahaan marka cuntadu ay fudud tahay sida quraacda quraacda quraacda ah. Iyadoo kaliya 15 daqiiqo ama waqti ka yar wakhtiga diyaarinta, waxaad yeelan doontaa cunto caafimaad leh oo macaan leh oo u adeega lix
Quraacda quraacda leh sausage waa mid ka mid ah noocyada ugu caansan ee caanaha quraacda caanka ah, iyo cuntooyinka khudradda ah ee ukunta dufanka leh macnaheedu waa in carnivores iyo vegetarians ay isku wada simanyihiin quraackan. Cuntadani waxay isticmaashaa badarka khudradda khudradda bedelka hilibka, laakiin beddelka hilibka kale ayaa loo isticmaali karaa haddii aad doorbiddo. U hubso inaad u diyaariso habeenkii ka hor inta aanad dhammaanteed ku dhejin karno foornada subixii!
Waxa aad u Baahantahay
- 1 14-wiqiyadood oo ah sausage sausage ah, sida Gimme Lean Sausage (eeg warqadaha karinta)
- 6 ukun ama bedelka ukunta
- 1 qaado oo basal, la jarjarey
- 1 1 koob oo caano ah,
- caanaha soy , ama caanaha bariiska
- 1/2 ilaa 3/4 koob oo shredded ah
- cheddar jiiska ama farmaajo soy ah
- 4 raashin rooti oo dhan
- 1 qaado qaado
- karinta saliidda ama buufinta
Sida loo sameeyo
- In skillet ah, suugo bolajka iyo basasha ee saliid karinta ama buufin ilaa 5 daqiiqo, ilaa khafiif ah.
- Hilibka tuubada hoose ee sagxadda 9-inch by digsiga 9-inch. Iska yaree xaashida rooti ku dheji dhuuban hal mitir iyo lakab iyaga oo hareeraysan.
- In baaquli yar yar garaacaan ukunta iyo caanaha. Ku shub isku dar ah ukumo jilicsan oo ka sii daadi jeexista rootiga ee digsiga. Ku daadi jiis la jeexay.
- Dabool iyo qaboojiyaha habeenkii.
- Foorno ku shub ilaa 350 F.
- Naas-nuujinta ukunta, qaawan, 35 illaa 45 daqiiqo, ilaa dahabka sare.
Ku raaxee sarreen sarreen oo dhan iyo koob kulul ee kafeega.
Notes ee Cook:
- Gimme Lean Sausage waa hal ikhtiyaar oo ah beddelka hilibka hilibka. Tilmaamayaasha kale, sida Beeraha MorningStar, waxay sidoo kale bixiyaan beddelidda khudradda khudradda. Ka raadi beddelka sausage ee qaboojiyaha ama qaybta qaboojiyaha ee dukaanka xaafaddaada ama dukaanka dabiiciga ah.
- Haddii aadan jeclayn bedelka hilibka, ama aadan rabin inaad cuntid, waxaa jira fursado kale oo badan oo loogu talagalay quraacda quraacda. Doorashooyinka kale ee beddelka hilibka waxaa ka mid ah tofu, nacnac, saliida, borotiinka khudradda cagaaran, jackfruit , boqoshaada, lentils, digirta, ama digirta.
- Raadinta si loo xoojiyo nafaqooyinka quraacdaada? Tixgeli isku-darka suufka. Kaloorida ugu hooseysa, Isku-buufintu waa hodan ku jirta Vitamin K, Fiitamiin A, manganese, folate, magnesium, iyo birta, fitamiinada iyo nafaqooyinka kale. Isticmaalka isbinaajka wuxuu sidoo kale yeelan karaa saameyn ka hortag ah wuxuuna caawiyaa ka hortagga cudurka wadnaha iyo kansarrada qaarkood. Daadi koob ama waxyaabo cusub oo isbiirtada ilmaha ah, la jarjarey ama gebi ahaan, isku darkaaga ukumahaaga ka hor inta aadan ku shubin digsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 323 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 249 mg |
| Sodium | 606 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 18 g |