Tani waa dhadhan aad u sarreeya oo khudradda cagaaran iyo vegan suuqu oo sharaxaad ah oo aad u isticmaali kartid bedelka hilibka waxkasta. Ku dar cirbadaha muraayadda ah ee lagu daro walxaha kiciya, cuntada shiineeyska ah ee shiineeyska, khudaarta cagaaran ee khudradda ka soo baxda ama kaliya qashin ka baxa digsiga.
Isku daridda maaddooyinka loo isticmaalo in lagu beddelo alaabta caadiga ah ee loo yaqaan 'subat-flavored substitute' waxa laga yaabaa inay u muuqato wax yar , laakiin suugaanta soyka cusbada leh, balsamic balsamic bacriminta ah iyo kareemka macaan ee macaan oo dhan ayaa isku daraya dhadhan sida hilib-hilibka ah ee khudradda iyo Cuntada sirta ah ee vegan. Iyo, haddii aad jeceshahay wax yar oo basbaas ah, ku dar taabashada maraqa kulul (waxaan jecelahay Frank's Red Hot, Tapatio iyo sidoo kale suugo Sriracha) oo u adeega dheeraad ah dhinaca.
Haddii aad dhacdo inaad qiiq dareere ah gacanta ku haysato, dhowr dhibcood oo ka mid ah taasi waxay ka dhigi doontaa carafka iyo dhadhanka hilibka xitaa.
Waxa aad u Baahantahay
- qiyaastii 1 rodol, caleemo ama shaki qani ku ah
- 2-3 tbsp saliid saytuun
- 2 tbsp soy sos
- 2 tbsp oo ah khaliijka balsamic
- 2 tbsp Suugo barbecue ah
- 1-2 tbsp biyo
Sida loo sameeyo
Ku shub saliida la jarjaray ee saliidda dhexdhexaadka ah illaa khafiif ah dhinacyada oo dhan, ilaa 5 daqiiqo.
Ku dar suugo soy ah, walaaqa si fiican ujirta, ka dibna ku dar Balsamic Balsamic Suugo, Maraqa qudaarta, iyo qaado oo ah ama laba biyo ah, kareyso si isku dheelitir leh iyo joodariga.
Kuleylka 1-2 daqiiqo oo dheeraad ah, illaa biyaha oo gebi ahaanba la nuugo oo seitana si buuxda loo kariyo.
Isticmaal cirifka aad u sarreeya ee caato ah si aad u sameysid sandwich-style style sandwiches, ku dar foornada pho noodle foorno ah, ama, u adeega dhinac ah cagaaran collar iyo qaar ka mid ah mac iyo farmaajo u ah a cuntada digaaga Southern!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 285 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 11 g |
| Kolestarool | 58 mg |
| Sodium | 602 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 21 g |