Sanduuqyada yaryar ee joe-yada ah waxay ku fiican yihiin qadada qoyska, casho, ama xisbiyo. Wixii xaflad ama dhacdo qallafsan, u adeegso joornaalada jilicsan ee kuleylka kuleylka qafiifka ah lehna caano, saxarado, iyo maqaayado ay heli karaan martida.
Iskudhufka jajabkani wuxuu noqonayaa mid aad u fiican oo leh cantoobada cufan, sidoo kale wuxuu u adeegaa bariiska ama bariis tufaaxa ah oo loogu talagalay doorasho carbeed oo hooseeya.
Cunto qoyan oo qoyska ah, oo dhan waxaad u baahan tahay inaad la tagto sanduuqyada waa jajab ama shiilo iyo dhinac ka mid ah coleslaw.
Eeg Sidoo kale
Crockpot Sloppy Joe Sandwiches for Crowd ah
Joe Cups yaryar
Waxa aad u Baahantahay
- 3 rodol oo hilibka lo'da (85% ilaa 90% lean)
- 1 koob oo basasha la jarjaray (qiyaastii 2 dhexdhexaad ah ama 1 basal oo waaweyn)
- 2 1/2 qaado shukumaan, ama dhadhan
- 1/4 qaado shaaha basbaas dhulka
- 6 qaado oo bur ah oo dhan ah
- 1 qaado shaaha Worcestershire
- 2 koob oo ah kookada yaanyo
- 2 1 koob oo biyo ah
- 8 boodbood iyo badweynta caanaha ah ama cagaarka hamburger
Sida loo sameeyo
- Kawaari hilibka lo'da leh basal, milix iyo basbaas ilaa geedka ma aha mid casaan ah, kareyso si joogta ah si ay u kala jajabaan iyo brown si siman.
- Daadi hilibka hilibka lo'da; Isku walaaq si aad si fiican iskugu qasbo. Ku dar Suugaanta Worcestershire, ketchup, iyo biyaha. Isku kari, isku walaaq, inta badan 15 ilaa 25 daqiiqadood, ama ilaa intaa ka sii dheer.
- U adeegso inuu isku darsado joe-jilicsan oo cufan leh.
Waxay u adeegtaa 8 ilaa 12.
Talooyin iyo Isbadelo
- Isticmaal qiyaastii 1 rodol oo ah doofaarka lo'da ama sausage leh 2 rodol oo hilib lo 'ah.
- Ku dar 1 hal basbaas jarjaran, cas ama cagaar.
- Ku dar 2 qaado oo ah budada kilyaha si isku dar ah.
- Ku dar 1 kartaa (14.5 wiqiyadood) oo ah yaanyo la jarjaray oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 518 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 157 mg |
| Sodium | 1.646 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 1 g |
| Protein | 53 g |