Cuntadani macmacaanka ah ee macmacaanka ah ayaa ah hab weyn oo loo isticmaalo yaanyada cagaaran ka hor inta aan la qaboojin karin. Bariga yurubiyaanka ayaa jecel yaanyada cagaaran waxkasta oo ka mida macmacaanka ilaa jams. Waxay sidoo kale muujinayaan kibis iyo la shiilay sida ay u sameeyaan Koonfurta waxayna u adeegeen sida saxan dhinaca ah, suugo leh ukunta ama basasha ee quraacda buuxda ama cunta aan cunno lahayn, oo lagu soo ururiyey maraqa ama la jarjarey cagaarta cagaaran oo u adeega sidii caano .
Cuntadani waa raaxo leh quraacda ama macmacaanka sida ay tahay ama udabeesay oo ku rusheeyeen subagga ama jiiska cad ama macaan. Waxaad xitaa ku dari kartaa rootiga dhaqsaha ah ee dhaqso u geli karta rootiga Faransiiska iyo digaag yar oo macaan leh. Roodhida somatolojiga ah ee roodhida runtii uma baahnid wax jilicsan, laakiin, haddii aad rabto in aad qafiifiso, dusha sare ku darso sonkorta ama jaakad ku dabool lakabka iftiinka ee jiiska jilicsan (fiiri xaashi hoos ku qoran).
Halkaan waxaad ka heleysaa cunto badan yurubta yurubta yurubta bariiska iyo halkan sawir weyn oo ah rooti yaanyo cagaaran.
Waxay samaysaa 1 (8 "x4") loaf Cuntada Cagaaran ee Cagaaran
Waxa aad u Baahantahay
- Tomato Khamriga Bakeeriga:
- 1 koob oo yaanyo cagaaran, miraha, maqaarka iyo dhammaan (ama yaanyo casaan leh)
- 1/2 koob oo iftiin ama madow ah
- 1/2 koob oo khudrado ah oo la jarjaray
- Sonkorta 3/4 koob
- 1/2 koob oo saliid canola ah
- 2 ukumo waaweyn (wax yar garaaca)
- 2 koob oo bur ah oo dhan ah
- 3/4 qaado shaah bakeer ah
- 3/4 qaado shaah yar oo soodhaha leh
- 3/4 qaado oo cusbo ah
- Ikhtiyaari: 1/2 qaado shinbir ah
- Caano Hilibka Caanaha:
- 4 ounces butter (jilicsan)
- 3 wiqiyad jilicsan (jilicsan)
- 1 koob oo sonkor ah '1/2 koob'
- 2 qaado oo basbaas ah
- Ikhtiyaari: 1/4 qaado shinbir badar
Sida loo sameeyo
- Si aad u sameysid boomta degdega ah: Foosto kuleylka ilaa 350 darajo. Si fudud u duub digsi 8x4-digriga ah oo leh buufin karinta.
- Koobi weyn, isku dar 1 koob oo yaanyo cagaaran (ama yaanyo casaan ah), 1/2 koob oo iftiin ama madow miro ah, 1/2 koob jilicsan oo la jarjaray, 3/4 koob sonkor ah, 1/2 koob oo saliid ah ukunta garaacay.
- Warqad gooni ah, wadajir u samee 2 koob oo ah walxo udheer, 3/4 shaaha duban, dubista 3/4 shaaha, 3/4 qaado oo cusbo ah iyo 1/2 qaado shiidi, haddii aad isticmaasho. Ku dar walxo yaanyo oo walaaqo ilaa inta la isku daro. Ha isku qasin.
- Xayawaanka ku wareeji digsi digsi ah oo diyaargarow 55 daqiiqo ama illaa baarista cadayga nadiif ah. U istaag 10 daqiiqo ka hor intaadan ka qaadin qaboojiyaha iyo qaboojinta qalabka xadhigga. U ogolow in aad qaboojisid heerkulka qolka kahor inta aan la jarin. Isticmaal sonkorta macmacaanka, haddii la rabo ama aad isticmaasho jaakad khafiif ah oo kareemka jiiska ah.
- Si aad u sameyso barafka: Meel madadaalo dhexda, xaji afarta 4 wiqiyadood oo jilicsan oo jilicsan iyo 3 wiqiyadood oo jilicsan jilicsan ilaa iyo iftiinka. Ku qallaji 1 1 koob oo macmacaan ah 'sonkor', 2 qaado oo basbaas ah iyo 1/4 shinaal miraha ah, haddii la isticmaalo. Barafka ku faafi roodhiga si aad u fiican qabow. Qaboojiyaha. Xaaqin marka aad qabowseeysid, laakiin kibis dhaqso ha u yimaado heerkulka qolka kahor inta u adeega dhadhanka ugu wanaagsan.
Fiiro gaar ah: Waxaa kale oo laga yaabaa inaad ku raaxaysato 16 Cuntooyinka Digirta Digirta Cunnada . Iyo markaad u baahan tahay macmacaan degdeg ah, mid ka mid ah 15-ka Caano Khafiifka fudud ah waa in ay sameeyaan khiyaamada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 402 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 103 mg |
| Sodium | 282 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 2 g |
| Protein | 5 g |