Kareemka eggplant waa diyaarin dhakhso ah oo fudud oo leh dhadhan badan. Beertu waa la kariyaa oo la kariyey oo isku dhafan oo jimicsi, ukunta, jinka, rootiga iyo khudradda.
Dareem inaad ku darto boqoshaada si aad ugu duubo bacda laf dhabarta , ama bedel noocyada jiiska. Monterey Jack cheese, fontina, ama nooc kale oo jiinis ah ayaa la isticmaali karaa.
Waxa aad u Baahantahay
- 1 ukun dhexdhexaad ah, diiray oo dhajiyay
- Taab of milixda
- 1/4 qaado shaaha basbaaska madow
- 1 toonta dhoobada ah, la shiiday oo la jarjaray
- 1 qaado saliid saytuun ah
- 1 koob oo la jarjarey basasha
- 1/2 oo ah basbaas jar ah, jarjar
- 2 ukumo waaweyn, garaacay
- 1 koob jajabyo jilicsan oo jilicsan, kala qaybsan
- 1 1 koob oo jilicsan oo jeex ah Cheddar jiis, oo loo qaybiyey
- 1 qaado oo sabdo ah
Sida loo sameeyo
- Isku daadi karashka 1/2-ta afaraad.
- Ku dheji kareemka ukunta ee colate iyo ku rusheey milix. Ka daa qiyaastii 5 ilaa 10 daqiiqo.
- Ku rid digsi iyo ku dabool biyo. Soo qaado karkar.
- Iska yaree kuleylka, dabool, oo isku kari ilaa 8 daqiiqo.
- Si wanaagsan u daa oo ku dar 1/4 qaado oo cusbo ah, basbaaska, iyo toonta.
- Duufaanta madhan, saliida saliidda leh ee kuleylka dhexdhexaadka ah. Ku dar basasha iyo suugo ilaa inta la jilcinayo.
- Ku dar buunshaha gawaarida oo sii wad ilaa karinta ilaa basbaaska gabbalku jilicsan yahay. Walaaq ku dar isku dar ah.
- Kuleylka kuleylka ilaa 350 F.
- Iska ilaali ukunta garaacday, 1/2 koob oo ah jajabyo rooti ah, iyo 1 koob oo farmaajo Cheddar ah isku dar ah isku dar ah. U qaado qaadka digsiga diyaarsan.
- Daadi 1/2 koob oo jajab ah oo ka samaysan farasleyda.
- Iskalaabi sabdo la dhalaaliyay oo leh 1/2 koob oo ka mid ah qolofta cuntada oo ku rusheeya lakabka farmaajada.
- Dubo 25 illaa 30 daqiiqo, ilaa dabka iyo bubbly ku wareegsan geesaha.
Sida loo doorto Eggplant
Ukunta qotodheerta ah waxay noqon kartaa qadhaadh. Dooro eggplant oo adkeynaya taabashada aan dhibco jilicsan lahayn. Caleemaha dhamaadka eggplant waa inay ahaadaan kuwo cagaaran, aan bunni iyo qalalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 483 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 15 g |
| Fat | 10 g |
| Kolestarool | 216 mg |
| Sodium | 621 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 5 g |
| Protein | 24 g |