Cuntadani sahlan oo Spanish ah oo leh khamri cas cas ( estofado de carne con vino tinto ) waa macmiil dhaqameed oo ka buuxa dabacasaha, toon, iyo basasha. Tamaandhada la jajabiyey iyo khamriga cas casaa hoos u dhig oo ku dar digirta midab madow iyo midab qani ah.
Waa sahlan tahay inaad diyaariso adoo isku dardar gashan iyo khudradda qudaarta iyo hilibka lo'da, kadibna dhowr saacadood isku day. Ma jirto wakhti aad ku sugto? Tilmaamaha karinta cadaadiska ayaa lagu daray, taas oo yaraynaysa waqtiga karinta ilaa 20 daqiiqo.
Waxa aad u Baahantahay
- 13 wiqiyadood / 375 g dabacasaha
- 1 basal huruud ah (dhexdhexaad ama wayn)
- 2 xabo oo toon ah (weyn)
- 3 qaado
- saliida saytuunka
- 1/4 koob oo bur ah (oo dhan)
- 1 3/4 rodol / 800 g hilibka lo'da (hilib doofaar ah oo la jarjarey)
- 8 ounces / 250 ml yaanyo (qasacadaysan, la jajabiyey)
- 2 koob / 500 ml oo khamri ah cas
- 2 koob / 500 ml oo biyo ah
- 1 baakad
- 1/2 qaado shaah ah
- 1/2 qaado shimbiraha
- Salt iyo basbaas (dhadhan)
- 1 ilaa 2 qaado oo bur ah (oo dhan)
Sida loo sameeyo
- Kaabashka dabka si fiican u qubeyso, xoqidda wasakhda iyo qashinka. Iska ilaali karootada sare. Ka jar karootada qaybo yaryar (1/4-inch). Ma aha lagama maarmaan in la kariyo karootada.
- Peel iyo jar jartey basasha iyo toonta.
- Shan saliid ah oo saliid ah ku shub weelka dheriga ama kariyaha cadaadiska iyo kuleylka dhexdhexaad ah.
- Inkastoo saliida kuleylku kululeeyo, waxay ku faaftaa burka weyn ee saxanka cashada. Kadibna, ku dar hilibka lo'da, dhowr maroodi waqti go'an iyo jaakad oo bur ah.
- Ku dar hilibka lo'da leh ee dhoobada dheriga iyo brown on dhinacyada oo dhan.
- Ka saar hilibka lo'ada dheriga oo gooni u dhig.
- Saute karootada, basasha, iyo toonta saliidda isku midka ah (ku dar saliida waxoogaa ah haddii loo baahdo sidaa daraadeed ma khudrado).
- Marka basasha u noqdaan kuwo hagaagsan, walaaqaya yaanyada la jajabiyey.
- Ku dar hilibka dufanka leh ee dib ugu soo noqda digsiga.
- Kuleylka kuleylka sare u daa oo ku dar khamri, biyo, iyo caleen.
- Soo qaado karkar, ka dibna kulaylka yar. Isku daa si dabacsan u dabool 90 1 1/2 ilaa 2 saacadood. Iska ilaali mararka qaarkood, ku dar biyo haddii loo baahdo. Ku dar koobabka, miro, milix, iyo basbaas 30 daqiiqo ee ugu dambeysay ee karinta.
- Marka hilibka la kariyo, si ay u dhoobaan maraq, ka saar 1/2 koob oo maraq ah dheriga iyo meel ku rid koob balaasti leh dabool leh. Walaaq 1 ilaa 2 qaado oo bur ah. daboolka daboolka, oo rux ilaa burka la nuugo oo aan lahayn buro. Isku dar qasacad si aad ugu diiriso fuud diirran, kareyso ilaa marinka dhoobo.
- U adeegso barandhada la kariyey ama la kariyey .
Cadaadiska Cadaadiska Cabbirka
Raac tilmaamaha illaa 10 tallaabo ee qandhada kor ku xusan. Ku dar koobabka, miro, milix, iyo basbaas. Ku xir kore korna u kor u qaad kuleylka.
Marka cadaadiska la dhiso, oo uu yahay "wax dareemaya," yaree yaree kuleylka. Karso 10 ilaa 15 daqiiqo cadaadis joogto ah. Ka qaad kuleylka iyo cadaadiska sii daaya.
Marka la raaco tilmaamaha soo saaraha, si taxadar leh uga saar daboolka ka dib marka cadaadiska la sii daayo.
Hubi hilibka. Waa inay noqoto hindisada laakiin haddii cunto karinta dheeraad ah loo baahan yahay, ku dar biyo haddii loo baahdo iyo dabool dabool. Caano 5 daqiiqo kaddib marka cadaadiska dib loo dhiso.
Ku sii wad 12 tallaabo ee ku saabsan qandhada kor ku xusan si aad u qariso casiirka iyo dhammaystirto saxanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 766 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 10 g |
| Fat | 16 g |
| Kolestarool | 141 mg |
| Sodium | 827 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 7 g |
| Protein | 52 g |