Kabaha hilibka lo'da waxaa lagu daboolay paprika macaan macaan, toon, iyo saliida, ka dibna la dubay qashinka. Ka dib markaad wax karineysid, la jarribo dhar xidhashada dharka sare. Si fudud oo fudud, laakiin oh sidaas dhadhan!
Waxa aad u Baahantahay
- 4 xabo
- toonta
- 2 kobcaan
- dhir caleen ah
- 2 rodol. hilibka lo'da (jarjar ilaa 1.5 inji)
- 1 tbsp. Macaan macaan
- paprika
- 4 oz./125 ml.
- saliida saytuunka
- Wixii dharka:
- 1 tbsp. Bariiska macaan ee Spanishka
- 2 tbsp.
- khal khamri cas cas
- 4 oz./125 ml. saliida saytuunka
- Xadhkaha lakala doorto: rig-roog samee
Sida loo sameeyo
- Peel iyo si yaryar u toonta iyo dhir. Ku rid kareemaha hilibka lo'da ee dhalada ama dhalo dhoobada ah. Paprika ku daadi dusha sare iyo dar toon, dhir, iyo saliid saytuun ah. Si fiican u walaaq. Ku dabool dabool caag ah iyo qaboojiye ugu yaraan 1 saac, iyo ilaa 3 saacadood.
- Kadib markaad marineysid hilib lo'aad, cirbadda qashinka birta, waxay ka tagaysaa meel u dhaxaysa kiilooyinka. Kudar barbecir kulul, oo badiyaaba u kobciya si isku kobciya.
- Si aad u samayso dharka, garaac caleen, khal iyo saliid leh xajin xadhig ah si aad isugu qasto.
- Ka saar bacda qumbaha marka hilibka lo'da la kariyo. Ku dhaji taarikada iyo dhar xidhashada dharka. Ku rusheeyso rosemary on top. U adeegso bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1057 |
| Total Fat | 81 g |
| Fatuurad la ruxay | 17 g |
| Fat | 52 g |
| Kolestarool | 203 mg |
| Sodium | 158 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 69 g |