Cuntooyinkan doofaarka ah ee fudud ayaa si dhakhso ah u kariya skillet leh isku dhafka suugada delicious. Isku daridda maaddooyinka ayaa isku dhejisa soodhada oo la mid ah dhadhanka suugada barbecue, laakin waxaa ku jira maaddo qurux badan iyo qadhaadh macaan oo laga soo qaado maraqa kareshka oo dhan.
Waxa aad u Baahantahay
- 4 ilaa 6 maraq hilibka doofaarka
- 2 qaado oo saliidda cuntada ah
- 1 basal dhexdhexaad ah, jarjaran
- 1 (15 wiqiyadood) suugo karamberka oo dhan
- 1/3 koob oo ah ketchup
- 1/4 koob oo biyo ah
- 2 qaado oo khal
- 1 qaado oo shinbir ah
- 2 qaado shaaha Worcestershire
- 2 qaado sonkorta bunni
- boodhka
- milixda milixda
- basbaaska
- 2 qaado oo rooti ah
- 3 qaado qaado biyo qabow
Sida loo sameeyo
In skillet weyn oo kuleylka kuleylka dhexdhexaad ah, la googooyo hilibka doofaarka ee saliidda khudradda, oo u rogaya labada dhinac ee brown.
Ku dar jarjaran basasha skillet oo sii wad raashinka ilaa 1 daqiiqo.
In baaquli isku daraa suugada karamberka, ketchup, 1/2 koob biyo, khal, sharoobada, Suugaanta Worcestershire, sonkorta brown, qorfe, cusbo, iyo basbaas; ku shub garbaha iyo basasha. Dabool oo isku kari ilaa 20 illaa 30 daqiiqo, iyadoo ku xiran hadhuudhka dalagyada, ama ilaa hindisada.
(Fiiri Qodobka Heerkulka Cabbirka iyo Talooyinka Kaqaana ee Badbaadinta )
Isku dar 2 qaado oo rooti karro ah iyo 3 qaado oo biyo qabow ku jira baaquli yar oo walaaq ilaa walxaha ay isku dhow yihiin. Si tartiib ah isku walaaq isku dar ah oo isku dar ah oo isku dar ah oo isku dar ah. Sii karinta iyo walaaq ilaa finanku ka sii dareen.
Waxay u adeegtaa 4 ilaa 6.
Waxaad sidoo kale u eg kartaa
Iron Skillet Chicken Chicken with Apples and Vegetables
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 471 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 89 mg |
| Sodium | 258 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 1 g |
| Protein | 30 g |