Cutlets kuwan delicious khudradda la shiilay waxay leeyihiin dufan jilicsan iyo suugo, suugo likaha delicious. Kuwani waa kuwo aad u fiican oo la dubay ama baradho la shiiday iyo khudaarta aad jeceshahay. Waxaan isticmaali jiray cutlets qashinka doofaarka, oo badan oo aan la jarjarin hilib doofaar ah, laakiin sidoo kale waxaa loo isticmaali karaa hilibka doofaarka. Iska yaree qandhada 1-pound ee gawaarida 1/2 ilaa 1-inch oo ku dhaji jajab kasta si aad u samayso cutub khafiif ah.
Waxa aad u Baahantahay
- 1 lakab doofaarka pound (cutlets khafiif ah khafiif ah)
- Saliida qanjirada
- Gawaarida basbaaska madow
- 1/3 koob oo bur ah
- 1 ukun weyn
- 2 qaado shaararka (Dijon)
- 2 qaado oo biyo ah
- 1 1 koob oo lakabyo panko ah
- 1 qaado shiil qallalan (jajab)
- 3 qaado oo ah saliid canola
- Suugaanta:
- 4 qaado oo sabdo ah (qaybsan)
- 8 ounces boqoshaada (jarjaran)
- 1 qaado oo cabitaan liin
- 2 qaado oo bur ah
- 1 koob oo caano ah
- Guntinta dhajinta
- Salt iyo basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Saliidda kuleylka ee farsamada weyn ee kuleylka dhexdhexaadka ah.
- Daadi jarjar milix iyo basbaas.
- Burka ku rid baaquli ballaaran ama saxan.
- Isku darka ukumaha, mustardhka, iyo biyaha ku jira baaquli iyo duufaan si fiican u mideeyo.
- Isku dar mashiinnada panko iyo dhogorta dhirta saxan ama saxan dushiisa.
- Ku duub cutlets burka, ka dibna ku dar qandhicilka ukunta, ka dibna jaakad la jajabiyo jajabka panko.
- Sala gooyaa cutlets, u rog labeenta labada dhinac, qiyaastii 3 illaa 4 daqiiqo dhinac kasta, ama ilaa inta la kariyo marar badan oo la shiilay.
- Ka jar cutlets saxan oo diirimaad foornada diirran ama 200 ° foorno.
- Ka daadi dufanka oo ku dar 2 qaado oo subag ah si aad uhesho; qori boqoshaada ilaa bunka dahabka ah, qiyaastii 4 daqiiqo. Walaaq in liin. Ka jar boqoshaada saxan ama baaquli oo meel dhig.
- Ku dar subagga ku hareereysan farsamada; ku walaaq burka ilaa si fiican isku dhafan, karinta iyo kareyso ilaa 1 daqiiqo. Ku dar caanaha iyo kariyo, kareyso, ilaa intaa ka sii dheer. Ku dar qanjaruufo oo dhir ah iyo milix iyo basbaas, dhadhan. Ku dar boqoshaada maraqa iyo adeega cutletska doofaarka.
Roodhi la mid ah:
Kalluunka Kalluunta Qalabkoodu Cagaaran yahay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1011 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 20 g |
| Fat | 24 g |
| Kolestarool | 373 mg |
| Sodium | 1,448 mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 7 g |
| Protein | 54 g |