Tani lettuce la dilay ayaa ah cunto macaan. Eeg liiska McGentry ee hoos ku xusan ee sheeyada si aad u fiican iyo faahfaahin faahfaahsan. Waxay isticmaashaa biyo-qabad, isbinaajo, salaar, ama arugula oo ku jira cunto-kariyaha, waxayna leedahay fikrado badan oo loogu talagalay dhadhanka.
Eeg Sidoo kale
Sandy's Southern Wilted Lettuce leh Dharka Hot Bacon
Waxa aad u Baahantahay
- Baakada salad, isbinaajka, ama cagaarka salad (fiiri qoraalada McGentry)
- 1 basal yar, oo khafiif ah jarjaran
- Qashinka Bacon, qiyaastii 2 ilaa 3 qaado
- Ikhtiyaar: hilib doofaar la kariyey
- Ikhtiyaari: jajabyo gaduud ah oo cas
- Ikhtiyaari: Maraqa Texas Pete Suugo kulul
Sida loo sameeyo
- Ku dhaq cagaarka si aad u qallajiso; ku rid baaqan.
- Ku rid basbaas la jarjaray iyo hilib doofaar oo ku yaryar yar yar. Ku rid skillet kuleyl dhexdhexaad ah oo kariyo baska illaa inta la jilcinayo.
- Ku shub basasha iyo dufan kuleylka kuleylka leh cagaarka; waxay ku qasban yihiin in ay caleenta u rogaan cagaarka.
- Ku dar hilibka doofaarka la kariyey ee la kariyey, jajabyada casaanka ah ee casaanka ah, ama Texas Pete, sida loo doonayo.
Qoraalka McGentry
- Si fiican u dhaq cagaarka. Ka dhig qaybta xashiishka si aad u daadiso, ka dibna ku qallaji tuwaal.
- Dareemka dufanka kuleylka ee cidhifka.
- Basasha khafiifinta ah iyo suugada dufanka hilibka doofaarrada ah ilaa inta aad jeceshahay inaad doorbido (Waxaan doorbidaa iyaga wali qallajin). Marka basasha diyaar u yihiin, ku shub cagaarka, walaaqaya markaad ku shubtid, caleenta dhoobada si fiican.
- Lettuce / cagaarka ayaa la geyn doonaa, sidaas darteed saameynta 'la dilay'. Buuraha Appalachian, oo ah meesha aan asal ahaan ka soo jeedo, qaboojinta doorbidka tani waa "lettuce lake" (biyo qabow, kaas oo ku kaca duurjoogta sariiraha woqooyi soo wajahan ee guga hore). Mid kasta oo cagaar ah oo shaqeynaya wuu shaqeynayaa, waxaan ku guuleystay guusha arugula iyo salad subagga ah, sidoo kale cagaarka isbinaajka. Waxaad ku dari kartaa hilib doofaar oo la jarjaray, ama basbaas cas oo casri ah ama khafiif ah oo ka mid ah Texas Pete, si ay u noqoto mid firfircoon. Waxaan u isticmaalay dharka Talyaaniga meeshii dufanka, waxay dhadhaneysaa waxoogaa kala duwan, laakiin aad ayay u fiicantahay. Aniga / saygayga ayaa isticmaalay dheriga dufan ee gadaashiisa, halkaas oo ay ku badbaadin lahayd qashinka qashinka ee qashinka ah ee wax lagu kariyo, si aanay u qashin.
- Cunto dabiici ah oo caan ah ayaa noqon lahayd salad, pintos , baradhada la shiilay , rootiga hadhuudhka ah , buskudka , chow-chow , iyo buttermilk.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 23 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 53 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 2 g |