Tani waa marinade classic, buuxa dhadhan iyo ka kooban biirka dhabta ah! Uma baahnid inaad isticmaasho Guinness, laakiin hubso inaad isticmaasho mawduuc aad u fiican oo ku saabsan buuggan. Marinade Tani waxay si fiican u shaqaysaa badi iyo hilibka.
Waxa aad u Baahantahay
- 4 wiqiyadood
- Guinness Stout Beer (heerkulka qolka)
- 2 xabo toon
- 2 qaado oo ah suugo subag
- 1 qaado oo basbaas ah Vidalia (duqadda)
- 1 qaado shaashad (waxaad isticmaali kartaa talooyin cad oo basasha cagaaran)
- 1 qaado shaaha Worcestershire
- 1 qaado shisheeye Dijon mustard
- 1/2 qaado shaah
- tarragon (cusub)
- 1/2 qaado shiil ah (cusub)
- 1/2 qaado shaashadda madow
- 1/2 qaado shaaha
Sida loo sameeyo
1. Ku dar jarjaran, toon iyo basasha oo ku rid baaquli yar. Ku dar dhir cusub iyo tarragon, Maraqa Worcestershire, Dijon mustard , Beeraha Guinness, Maraqa soyka iyo soosaaridda ka dibna si fiican isku dar. U istaag heerkulka qolka 30 daqiiqo markaa dhadhanka isku dhafan.
2. Marinate hilibka lo'da, lambarka, iyo doofaarka 4-24 saacadood. Digaag iyo digaaga 2-8 saacadood, iyo qudaarta iyo hilibka bedelka 1 saac.
3. Markaad dhameeysid marinimada, marinadeeyn aan la isticmaalin ee digsi yar oo yaree ilaa hal ama laba daqiiqo ilaa ilaa xad ka yaraato. Ku dar biirin badan marinade marxaladdan haddaad rabto. Tani waxaa loo adeegsan karaa maraqa ama la qaboojiyey oo dhanna ku keydso weel hawo lagu xiro qaboojiyaha loogu talagalay isticmaalka mustaqbalka. Isku dariddu waxay ku fiicnaan doontaa ilaa 5 cisho.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2,027 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 4 g |
| Protein | 13 g |