Cunto-qabadkan pizza ee suugo leh ayaa fudud in la sameeyo kartida buskudka qaboojiyaha iyo waxyaabo kale oo pizza ah. Waxaan isticmaalaa basbaaska iyo geedo lakabiyey, oo waxaa jira doorashooyin badan oo badan. Waxaan ku darey jihooyinka loogu talagalay sooska pizza ee guriga iyo dhowr feker oo buuxa oo ka hooseeya calaamadda.
Roodhiga pizza ee guriga lagu cuno waxaa loo isticmaali karaa halkii buskud.
Goobaha jilicsan waxay ku fiican yihiin qadada wiigga iyagoo salaad ama koob ah maraq, ama u adeega sidii ciyaar fudud oo maalinle ah .
Waxa aad u Baahantahay
- 1 karaa (8 biscuit size) buskudka Pillsbury Grands qaboojiyaha
- 1/2 koob oo ah farmaajo Mozzarella (ama isku dhafka pizza, shredded)
- 1/2 koob oo ah pepperoni (jarjaran)
- 1/2 koobabka saytuunka (jarjaran: ama basbaaska jarjar jar jartey, ama basal jar jartey)
- Ikhtiyaari: 1/4 koob saliid saytuun ah
- Ikhtiyaari: 1/2 koob oo ah farmaajo Parmesan (jiiska)
- Wixii Suugo Pizza ah:
- 1 toon qashin (la shiiday iyo duqeeyey)
- 1 qaado oo cusbo cusbo ah
- 1 (6 wiqiyadood) yaanyo ah
- 1 (8 wiqiyadood) suugo yaanyo ah
- Dash cusub basbaaska madow
- 1/2 qaado shiidan caleen qallalan
Sida loo sameeyo
- U kululee foornada ilaa 350 °. Ku xaji warqad dubista warqad xoqdo leh ama buufin leh buufin karsan.
- On dusha mugdi kor u kacsan, ku duub biskar kasta ilaa 6 inch in dhexroor. Ku sii daa 2 ilaa 3 qaado shaahiisi pizza ah bartamaha wareegga kasta, ka dibna top pepperoni iyo marar dhawr ah oo ah rooti olive ah, basbaas ama basbaas alwaax, ama isku dhafan. Iskuday ilaa 1 qaado oo jiiska pizza ah ama Mozzarella.
- Fartaada, qoyso qoyan yar oo biyo ah, laab laab, oo waxaad ku riixdaa dhinacyada oo dhan si aad u xirto. Ku rid warqad duban oo dufan leh oo ku dhaji fargeeto ama faashad mindi fiiqan si aad ugu oggolaato in aad ka baxsato.
- U kariso barkadaha pizza 14 ilaa 16 daqiiqo, illaa iyo si fiican loo caleemo.
- Dhanka kale, diiriyo maraqa pizza.
- Haddii loo baahdo, buraashka jilicsan saliidda sayniska sida ugu dhakhsaha badan ay u soo baxaan foornada kadibna ku rusheeyso jiis yar oo casaan leh. Ku darso maraqa kuleylka leh ee kuleylka leh.
Suugo Macaan
- Duufaan yaryar ayaa isku daraya toonta, cusbo koonfureed, yaanyo yaanyo, suugo yaanyo ah, qashinka basbaaska madow, oregano, iyo saliid saytuun.
- Keeni suugada kareemka; yareyso kuleylka si aad u yar iyo kariyo, kareyso, 3 daqiiqo.
- Ku dar subaxdii oo ku kaydi weel daboolan qaboojiyaha ilaa 3 cisho.
- Waxay ka dhigtaa 1 1/2 koob oo ah suugo.
Fikradaha Buuxa ee Buuxa
- Basal Casaan oo khafiif ah
- Khafiif ah oo la jarjaray
- Cuntada la kariyo ee la kariyo ama Sigaarka Ground
- Bacon la kariyey
- Ham iyo Spinach
- Mushinka la jarjaray
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 10 mg |
| Sodium | 503 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 6 g |