Tan waxaa loogu yeeraa 'Real Original' sababtoo ah waxay ku saleysan tahay qashinka si toos ah looga soo bixinayo dhabarka 1950 ee sanduuqa sirta ah ee Chex Mix . Khudradda "Chex Mix" oo kakooban oo kakooban ayaa ku jira pretzels iyo chips bac.
Waxaa la rumeysan yahay in margarine uu ku jiro asalka, ma subagga. Qaar waxay dhaheen dhadhanka isku dhafka leh ee margarine iyo qaar waxay doorbidaan subagga, laakiin waa xulashadaada!
Isku darka noocaas ah ayaa lagu soo dhaweynayaa xaflad kasta. Ku darso qashinka kale ee isku dhafan si aad u faafto. Isku daridda lawska, lafdhabarta, iyo qasacadaha beeraha ee saliida ah (ama margarine) ayaa ah runtii delicious. Ku kaydi weelka hawada ilaa saddex maalmood, haddii ay sii dheeraato!
Dabcan, waxaad bedeli kartaa iskadeyntan si aad ugu habboonaato dhadhankaaga. Ku dar noocyada kale ee nuts ama cunto fudud. Udubka baradhadu waxay noqon kartaa dheellitir weyn, sida leysku garaaco ama kaashka. Xitaa waxaad ku dari kartaa jajabyo yar oo farmaajo ah oo yar yar oo jajab ah. Ku raaxee qaniinyada kasta.
Waxa aad u Baahantahay
- 1/2 koob subag ama margarine
- 2 qaado
- Suugaanta Worcestershire
- 1-1 / 4 qaado oo cusbo leh cusbada
- 1/4 qaado oo cusbo ah
- 3 koob oo ah qamadi Maqaasiin khudradeed isku dhafan
- 2 koob oo ah Rice Chex badarka firida
- 1-1 / 2 koob laws ah
- 1-1 / 2 koob oo ah ulaha yaryar
Sida loo sameeyo
- Foorno ilaa 275 F.
- Kaadida subagga ku jirta digsi yar yar oo kuleyl ah. Ku walaaq shaahda Worcestershire, cusbada cusbada , iyo cusbo toon (ha isticmaalin budada toon).
- Isku dar Kalluunka Qamadiga, Khudaarta Bariiska, Lowska (lawska, looska, dhirta ama cashuurta), iyo ulaha weelka waaweyn ee baaqul weyn iyo qallajin leh iskuxirta subagga. Isku qas oo qaado qaado weyn ilaa dhammaan qaybaha si siman u daboolan leh isku dar ah subagga la kariyey.
- Ku rid isku darka maqaarka qashin qubka leh ee dhinacyada leh. Dubo ilaa 40 daqiiqo, walaaqaya 10 daqiiqo kasta si isku dhafka si siman loo dubay. Cool ... ku raaxee!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 172 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 13 mg |
| Sodium | 324 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 8 g |