Tani waa marinade 24-saacadood ah, oo loo balanqaaday in ay ka farxiso mar kasta. Digaagga ama turkeygu had iyo jeer waa qoyan yahay. Isticmaal kala badh xayeysiinta ah digaag ama kabiinka buuxa ee turkey ee cabbir kasta.
Waxa aad u Baahantahay
- 1 koob oo saliid saytuun ah
- 1/2 koob suugo soy ah
- 1/2 koob oo liin macaan
- 1/4 koob sharaf ah
- 1/4 koob oo caano ah (cusub, duqeeyey)
- 1/2 koob biyo (cusub, la jarjarey)
- 1/2 koob oo ah oregano (cusub, la jarjarey)
- 1/2 koob oo caws ah (cusub, la jarjarey)
- 1/4 koob oo karootiin ah (cusub, la jarjarey)
- 1 toon qashin (dufan)
- 1 qaado oo bambo ah
Sida loo sameeyo
- In baaquli yar yar, wadajir wada, saliid saytuun , suugo soya , liin iyo sharoobada. Ku dar dhamaan inta ka hadhay maaddooyinka kale. Dabool oo qabo qaboojiyaha ilaa 30 daqiiqo si aad ugu oggolaato dhadhanka isku dhafan ka hor inta aan la daboolin hilibka. Isticmaal kala badh ka mid ah marinada turkiinka marka hore, ka dibna marin laba jeer ka badan inta sigaar cabbista.
- Buuxi godadka turkika leh ee tufaaxa, liinta, iyo basasha macaan . Ku rid bocorka digsi on jaranjarada. Sigaar cabso 250 ilaa 300 darajo F illaa heerkulka gudaha uu gaaro 180 darajo F, qiyaastii 3 saacadood.
Ogsoonow: Kala saar bacda boorsada foornada foornada 1 1/2 saacadood si aad u dhinto wakhtiga sigaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2515 |
| Total Fat | 226 g |
| Fatuurad la ruxay | 33 g |
| Fat | 160 g |
| Kolestarool | 0 mg |
| Sodium | 8,254 mg |
| Carbohydrateska | 124 g |
| Fiber diirran | 45 g |
| Protein | 35 g |