Dad badan ayaa ka iibsada suugo barxad ah oo ay iibsadaan oo ay u dhaqmaan siday u jecelyihiin. Halkan waa qeyb ka mid ah aasaaska aasaasiga ah si aad u tijaabiso wakhtiga xiga ee aad ku jirtid.
Waxa aad u Baahantahay
- 1 dhalo qafidho ah oo la iibsaday oo la iibsaday (noocyo kala duwan ayaa u shaqeeya)
- 1/4 koob (60 mL) sonkorta bunni
- 1/4 koob (60 mL) ketchup
- 2 qaado oo shaaha (10 mL)
- 1 1 qaado shaah (7.5 mL) oo khal qashin ah
- 1 qaado shaah (5 mL) budada basasha
- 1 qaado shaah (5 mL) Suugo kulul
Sida loo sameeyo
1. Maraqa dhalada iyo sonkorta bunni ee digsi weyn. Isku daa in uu isku daro karkar yar. Iska yaree kuleylka oo u kari 2 ilaa 3 daqiiqo, kareyso marmar.
2. Ku dar ketchup, muusikada, khalka cider, budada basasha, iyo suugo kulul. Iska ilaali oo sii daa 5 ilaa 6 daqiiqado dheeraad ah.
3. Ka qaad kuleylka iyo isticmaalka. Haddii aad waqti ka hor sameysid, suugo qabow si heerkulka qolka ah oo meel u dhig weel hawo leh.
Ku kaydi qaboojiyaha ilaa 5 maalmood ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 34 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 164 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 0 g |