Qodobkan cusub ee loo yaqaan 'Creole Creole' waa mid sahlan oo lagu kariyo kariyo mashiinka qafiifka ah. Ku darso bariiska karsan ee kulul ama baastada leh cunto raashin leh. Ku dar digaag ama turki la kariyey oo la kariyey, ama isticmaal cagaarsheekadan ku jirta. Edoufee style waa qaab sax ah.
Saxanka ayaa xitaa ka fiican marka la kululeeyo maalinta ku xigta.
Qodobka la Xiriira: Cajiibka Cajiibka Qafida
Waxa aad u Baahantahay
- 1 1 koob oo cayayaanka la jarjaray
- 1 1/4 koob oo la jarjarey
- 1 koob oo ah basbaas jarjaran
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 (28 wiqiyadood) ayaa kashaqayn kara yaanyada, jabay
- 1 xumbo dhoobo, qasacadaysan
- 1 qaado oo cusbo, ama dhadhan
- 1/2 qaado shaah
- Cagaarka ubaxa
- 1/4 qaado shaaha basbaaska madow
- 6 dhibcood Tabasco, ama dhadhamin
- 1 illaa 1 1/2 qandhada lafdhabarta, laftirka iyo qallooca
Sida loo sameeyo
- Isku dar dhammaan walxaha maaddooyinka marka laga reebo gawaarida.
- Ku kari 3 ilaa 4 saacadood oo sarreeya ama 6 ilaa 8 saacadood oo hooseeya.
- Ku dar dufcadii 30 daqiiqo ee karinta.
- Ku darso bariiska karsan ee kulul.
- Digaag, bakayle ama kaneecada ayaa laga beddeli karaa gawaarida.
Soodhadhka sare ugu sareeya
- Cawska qoraxda, basbaaska iyo basboolada saliidda ama subagga ilaa hindisada.
- Ku dar maaddooyinka kale, marka laga reebo gawaarida.
- Isku daa ugu yaraan 30 daqiiqo illaa saacad.
- Ku dar dufan (ama digaag la kariyey ama badeecad kale) oo kari ilaa 15 illaa 20 daqiiqo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 388 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 378 mg |
| Sodium | 1,859 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 8 g |
| Protein | 52 g |