Ereyga "Bon Bons" wuxuu ka yimid erayga Faransiiska "Bon," taasoo macnaheedu yahay wanaagsan.
Cuntadan Coconut Bon Bon waxay leedahay qaboojin macaan oo macaan leh, waxaana lagu duubay jilif shukulaato ah, oo ka dhigaya macmacaan aad u fiican, waa inaad laba jeer sheegtaa.
Waxa aad u Baahantahay
- 1/2 koob subagga
- 1 14-wiqiyadood ayaa laga yaabaa inay macaanaan Caanaha la karkariyey
- 1 rodol budo ah
- 1 qaado oo basbaas ah
- 21 wiqiyadood oo qumbaha (xargaha)
- 12 wiqiyood oo caano ah (ama jilif shukulaato)
Sida loo sameeyo
- Warshad laba-barkiis ah, dhalaali subagga. Ku walaaq caano cufan leh.
- Ka dib ku dar sonkorta budada iyo vaniljiga. Isku qas ilaa iyo inta u dhaxeyso.
- Ugu dambeyntii, gacanta ku walaaq qumbaha. Isku dar isku dar ah baaquli.
- Ka dabool baaquli iyo qaboojiyaha qumbaha qumbaha habeenkii.
- Maalinta ku xigta, khadka laba dubista dubista leh warqado xayawaan ah. Xidmooyinka kabaha ee xajmiga yar yar ee walxaha. Ku rid mid ka mid ah xaashida dubista.
- Biyaha kuleylka ugu hooseeya ee kuleyliyaha laba-geeska ah. Ku dar dheriga sare. Kala sooc jilicsan oo googooyiga ku rid qeybta sare ee boorsada labajibbaaran.
- Isticmaal foori si aad u soo qaadatid bacaha qumbaha. Ku geli jilifkii jilicsanaa iyo meesha ku qoran xaashida dubista kale. Daadi jebin jilicsan oo jilicsan oo ku rid warqad wax lagu duubo ilaa laga dhigo.
- Ku rid taraamka qaboojiyaha. Marka qandaraasyada biilka ah ay ku duubaan weelka hawada ee qaboojiyaha haddii aqalkaaga diirran yahay. Haddii aad hayso guri qabow, waxaa lagu kaydin karaa meel ka baxsan qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 160 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 7 g |
| Fat | 2 g |
| Kolestarool | 8 mg |
| Sodium | 14 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 2 g |