Cuntadani waxa loogu talagalay Kosher Sephardic Poached Pumped ee Biyo diirran oo ka timid Paula Shoyer ee "The New Passover Menu" (Sterling Epicure, 2015).
Shacabku waxay kudhexeysaa cuntada sida mawduuca caalamiga ah sida Sephardic (fiiri, hoos , kala duwanaanshaha u dhaxeeya Sephardic iyo Ashkenazic cuisine) saxanka kalluunka ee la samayn karo saddex maalmood ka hor.
"Cuntadani ka timaada Limor Decter waa wax aad u badan, waxaana lagu sameyn karaa nooc kasta oo kalluunka cad ama salmon.waxaad runtii ku dhufan kartaa cunsuriyada cunnada adoo ku darsaday qadar dahab ah oo ka sameysan qadaad harissa ah ama budo bacar ah, bac kulul, ama casaan dhirta basbaaska ah haddii aad jeceshahay. Cuntadani waxa kale oo loo adeegsan karaa koorso muhiim ah oo loogu talagalay qadada fasaxa Kormarista, "ayuu yiri Shoyer.
Waxaa jira laba cunto oo dheeraad ah oo laga helo buugga oo aad u fiican, oo ay ku jiraan lambarka koonfureed Kosher leh khudaar, khudradda iyo roodhida iyo kareemka gluten-free pistachio iyo farmaajo strawberry .
Waxa aad u Baahantahay
- 2 rodol (1 kg.) Kalluunka cad (sida tilapia, halibut, ama boogo) ama salmon
- 3 qaado oo ah (45 ml.) Saliid dahab ah oo bikrad ah
- 2 xabo oo toon ah, khafiif ah jarjaran
- 2 basal dhexdhexaad ah, gooyaa kala badh iyo khafiif jarjaran
- 1 basbaas cas, calsan, seeded, iyo khafiif ah jarjaran
- 1 basbaas liin, caleemo, seeded, iyo khafiif ah jarjaran
- 1 basbaas huruud ah, caajis, oo la jarjaray, oo la jarjaray
- 1/4 qaado shaah ah
- 3/4 qaado shaah kalluun
- Basbaaska madow inay dhadhamiso
- 1/4 ilaa 1/2 qaado shaah aad doorbidayso budada yar yar, bambe kulul, jajab gogol gaduud ah, ama basbaaska madow
- 1 1 koob oo biyo ah (360 ml)
- 2/3 koob (40 g.) Si dabacsan u buuxiyey caleemaha cilantro cusub, la jarjarey
Sida loo sameeyo
- Kalluunka ku dhex dar 2x5-inch (5x12-cm) qaybo dheer ama lakabyo ayaa laga yaabaa in la yareeyo dhererka qeybta nuska. Qaado.
- Iska dhaaf saliida digsi weyn oo qaboojin leh oo leh 2-inch (5-cm) oo kulaylka dhexdhexaad ah. Ku dar toonta iyo basasha oo isku kari 5 daqiiqo.
- Ku dar casaan, casaan, iyo basbaal jaale ah oo isku kari 4 daqiiqo kale. Walaaq ee bacariga, cusbo, iyo basbaaska madow si ay u dhadhamaan. Walaaq ku budada budada ama kuleylka doorashada. Ku dar biyo, kordho kulaylka ilaa dhexdhexaad ah, oo isku karsaaraya.
- Iska yaree kuleylka, hoos u dhig kalluunta kalluunka on top of toonta, basasha, iyo basbaaska, dabool, oo isku kari 5 daqiiqo. Isticmaal fargeeto si aad u qaadato qaar ka mid ah basbaaska iyo basasha oo ku rid cinjirka kalluunka.
- Dabool oo isku kari 5 daqiiqo oo kale. Dhadhami Maraqa oo ku dar milix dheeraad ah haddii loo baahdo. Ku daadi cilantro una adeegso. U diirimaad heer kulka ama heerkulka qolka.
Faahfaahin dheeraad ah oo ku saabsan Paula Shoyer
Paula Shoyer waa khabiir cunto kobcin ah oo qoray "Kosher Baker: In ka badan 160 Cunto-Macmacaan ah oo ka yimid dhaqameedka ilaa Trendy," "Kosher Baker Holiday: Macmacaan Caadi ah oo Casriyaysan," iyo kuwa kale oo la wadaago badanaa cuntooyinkeeda la akhristayaasha . Si aad u ogaato wax badan oo ku saabsan iyada, booqo www.thekosherbaker.com.
Buugeeda ugu dambeeya, "The New Passover Menu," Shoyer wuxuu eegayaa muuqaal cusub oo ah cuntooyinka Pastarka ah ee dhaqameed iyada oo la isku darayo fagaaraha qoyska iyada oo casriyeynaysa casriga caalamiga ah.
Farqiga u dhexeeya Cuntada Sephardic iyo Ashkenazic
- Sephardic Cuisine: Giora Shimoni wuxuu yiri "Magacani wuxuu ka yimid 'Sepharad,' ereyga Cibraaniga ah ee Spain.Dhardhardi waxa uu ka hadlayaa Yuhuudda ku noolaa dhulalka qaybta ka ah diinta Islaamka. iyo Cunnada Asia sida badan waxaa ka mid ah bariiska, digirta, miraha la qalajiyey, kalluunka, roodhida iyo khudradda cagaaran. "
- Cuntada Ashkenazic: Giora Shimoni wuxuu yiri "Magaca 'Ashkenaz' waxaa markii hore loo isticmaalay qarniyadii dhexe ee Yuhuudda ee ku noolayd webiga Rhine ee waqooyiga Faransiiska iyo galbeedka Jarmalka maanta oo maanta ah Ashkenazi waxa ay la xidhiidhaa Yuhuudda yurubta yurub, halka dadka qaarkood ay u arkaan cuisine Ashkenazic sida Cunto khudradeed oo nafaqo leh, qaar kalena waxay u arkaan sida ayeeyo awoowe. "
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 338 |
Total Fat | 18 g |
Fatuurad la ruxay | 3 g |
Fat | 8 g |
Kolestarool | 84 mg |
Sodium | 303 mg |
Carbohydrateska | 11 g |
Fiber diirran | 2 g |
Protein | 32 g |